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Are tomatoes good for people with diabetes?

While some foods can cause blood sugar spikes, tomatoes actually help to stabilize blood sugar levels. So whether you're looking to add more flavor to your meals or include healthy food in your diet, reach for some tomatoes!


If you’re like most people, you probably think of tomatoes as a healthy food – because they are!

But if you have diabetes, you may wonder if tomatoes are good for you.

While some foods can cause blood sugar spikes, tomatoes actually help to stabilize blood sugar levels.

So whether you’re looking to add more flavor to your meals or include healthy food in your diet, reach for some tomatoes!

tomatoes for a diabetes diet

Why tomatoes are a good food option for people with diabetes

Tomatoes are a delicious, versatile fruit (yes, tomatoes are technically a fruit and not a vegetable!) and have a variety of uses from snacking, to sauces, to toppings and appetizers.

It is especially important for people with diabetes to understand the nutritional value of tomatoes, as it can make difference in our meal planning.

Tomatoes are generally considered diabetes-friendly, as they have a low glycemic index and contain essential vitamins and minerals.

The role of these beneficial components helps to manage blood sugar levels and promote weight loss, both of which are essential factors for diabetes management.

Tomatoes also provide dietary fiber, readying the body’s metabolism while preventing snack cravings that could worsen the condition – making them an ideal addition to any diabetic’s diet!

The nutritional and health value of tomatoes and how they can help regulate blood sugar levels

Tomatoes provide many health benefits, particularly to people with diabetes.

As tomatoes are low in carbs, they don’t cause blood sugar levels to rise quickly after eating.

Additionally, tomatoes contain powerful antioxidants and vitamins like vitamin C and lycopene which can help reduce inflammation, lower cholesterol levels and protect against various illnesses.

Tomatoes are also high in fiber, a key nutrient for balancing blood sugars.

tomatoes and diabetes, tomatoes contain lycopene, antioxidants and vitamin c

Diabetes-friendly recipes that feature tomatoes

Tomatoes are a fantastic ingredient for creating multiple tasty recipes and are a great choice for those who want to eat diabetes-friendly.

Try simple recipes like roasted tomato soup or grilled chicken with tomato salsa. These two dishes will provide tomatoes as the main ingredient, containing important nutrients and vitamins, especially Lycopene which may help reduce cancer risk.

Some diabetes-friendly recipes using tomatoes

enjoy tomatoes in soups, stews, as a topping, roasted, or in a sauce

How to incorporate more tomatoes into your diet if you have diabetes

When you have diabetes, making sure that you are incorporating the right foods into your diet is extremely important. Always to remember to balance fat, fiber and protein.

There are plenty of easy ways to fresh slices of tomato onto toast or sandwiches, sprinkle diced tomatoes over a salad for a twist on classic greens, or roast whole tomatoes with herbs as an easy side dish.

Taking steps to ensure that your diet is tailored to meet your needs can help you manage diabetes better and give you peace of mind about what you’re eating.

The bottom line on tomatoes and diabetes

When it comes to managing diabetes, paying attention to the foods we eat is crucial.

And incorporating more diabetes-friendly foods like tomatoes into your meals can make a big difference.

Tomatoes are packed with nutrients that help regulate blood sugar levels and they’re also low in calories and carbs. Not to mention, they’re delicious!

So if you’re looking for ways to mix up your diabetic diet, be sure to give some of these recipes featuring fresh tomatoes a try.

With a bit of creativity, eating healthy can be delicious – and suitable for your blood sugar levels too.

About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.

I’m currently an Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

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