Author: Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

How Daily ‘Breath Training’ Can Help Reduce High Blood Pressure almost as well as medicines

Daily “breath training” can be just as effective as some medications in reducing high blood pressure.

The Saturn Cocktail

How to make a saturn cocktail.

Strawberry Watermelon mint salad with citrus yogurt dressing

The salad is healthy and refreshing, and it is a good choice for people with diabetes. Watermelon is a nutritional powerhouse, and it provides many important nutrients such as Vitamin A, Vitamin C, lycopene, and potassium.

9 Amazon Prime Day Deals you want in your kitchen

Though we’re all looking to save these days, Amazon Prime Day is the perfect time to snatch some of your favorite kitchen supplies. Here are the best Prime Day deals for your kitchen.

Eculent: it’s so delicious, so why haven’t you heard of it?

Why Eculent is Kemah’s best-kept secret.

How to Make Butter in a Stand Mixer with One Ingredient

I will walk you through the steps of making butter in a stand mixer with one ingredient. It’s easy and fun, and you will love the fresh taste of homemade butter!

Mango Pico de Gallo

Mango makes a perfect base for this tropical-flavored salsa!

Mango Rosemary Margarita

This mango margarita is super simple to make, and it uses a Truvia-based mango simple syrup for a tropical taste.

Mango Rosemary Sugar-Free Simple Syrup

Making a fruit-based simple syrup doesn’t require much work, and that’s why I love making fresh ones, like Mango Simple Syrup

What is type 2 diabetes?

Find out more about the definition of type 2 diabetes, how it’s caused and how to manage from someone living with the chronic illness.

Greek-Style Salad with Baked Salmon

A delicious Greek-Style salad with lots of great texture and flavors found right in your pantry.

How weight management can help with managing blood sugars

We will look at why weight loss is beneficial for people with diabetes, and explore tips for losing weight and how to stay motivated.

Low Carb Beef Tenderloin Taquitos

These low carb beef tenderloin taquitos use low carb tortillas as the base for a crunchy, delicious Tex-Mex favorite.

Blood Orange Guava Mocktail

A summer mocktail with fresh citrus and fruit flavors, plus healthy probiotics!

Alcohol and Diabetes: What You Need to Know

Here’s what you should know about drinking alcohol with a diabetes diagnosis.

Lemon Lavender Scones

Lemon and lavender come together for these beautiful scones.

Copycat Starbucks Pistachio Latte

A solid hot or iced option for a lower carb version of Starbucks’ seasonal Pistachio Latte drink.

The Importance of Macronutrients in a Diabetes Diet: How to Find Your Macros

How to carbs, protein and fat react in the body?