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Greek-Style Salad with Baked Salmon

A delicious Greek-Style salad with lots of great texture and flavors found right in your pantry.

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I love this Greek-style salad for a few reasons:

  • It’s simple to make
  • It includes ingredients that are already in your pantry
  • It’s a flexible option, so you can add in extras like olives, and peppers, or keep it simple with the ingredients I used.

This is a wonderful salad with salmon as the protein, but it does well without the protein. My Greek-style salad has a lot of great texture elements too, so if you’re looking for a salad with a lot of flavor and pop, this is it!

Check out the recipe and nutrition information below, and feel free to leave any questions you have in the comments section.

Greek-Style Salad Recipe | The Hangry Woman
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Greek-Style Salad in bowl with salmon on top

Greek-Style Salad with baked salmon


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  • Author: Mila Clarke
  • Total Time: 15 minutes
  • Yield: 1 Salad 1x
  • Diet: Diabetic
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Description

Easy and flexible Greek-Style salad using a mix of fresh and pantry ingredients.


Ingredients

Scale
  • 4 cups, butter lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/4 red onion, sliced
  • 1/2 cup canned chickpeas, rinsed and dried
  • 3 ounces baked salmon
  • 2 tablespoons feta cheese
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon oregano
  • 1/8 teaspoon salt
  • 2 tablespoons dressing of your choice (I used lemon poppyseed to bring out the flavors of the salad)


Instructions

  1. In a bowl, add dressing, and then layer on lettuce, cherry tomatoes, red onion, chickpeas, salmon, feta, spices and drizzle with dressing on top.
  2. Toss everything together to coat it all, and enjoy!

Notes

  • Recipe macros are without the dressing since I used store-bought in this recipe.
  • I add some of my dressing to the bottom of the bowl, and then drizzle some on top so the whole salad gets a bit of the dressing and it makes it easier to distribute.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Assembling Ingredients
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 salad
  • Calories: 352
  • Sugar: 6.9 g
  • Sodium: 676.9 mg
  • Fat: 13.1 g
  • Saturated Fat: 5.3 g
  • Carbohydrates: 29.3 g
  • Fiber: 9.5 g
  • Protein: 33 g
  • Cholesterol: 68.7 mg

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About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.

I’m a journalist and Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

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