b l o g

Greek-Style Salad with Baked Salmon

Greek-Style Salad with Baked Salmon

A delicious Greek-Style salad with lots of great texture and flavors found right in your pantry.

Greek-Style Salad with Baked Salmon


I love this Greek-style salad for a few reasons:

  • It’s simple to make
  • It includes ingredients that are already in your pantry
  • It’s a flexible option, so you can add in extras like olives, and peppers, or keep it simple with the ingredients I used.

This is a wonderful salad with salmon as the protein, but it does well without the protein. My Greek-style salad has a lot of great texture elements too, so if you’re looking for a salad with a lot of flavor and pop, this is it!

Check out the recipe and nutrition information below, and feel free to leave any questions you have in the comments section.

Greek-Style Salad Recipe | The Hangry Woman
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Greek-Style Salad in bowl with salmon on top

Greek-Style Salad with baked salmon

Save Recipe

Easy and flexible Greek-Style salad using a mix of fresh and pantry ingredients.

  • Total Time: 15 minutes
  • Yield: 1 Salad 1x


  • 4 cups, butter lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/4 red onion, sliced
  • 1/2 cup canned chickpeas, rinsed and dried
  • 3 ounces baked salmon
  • 2 tablespoons feta cheese
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon oregano
  • 1/8 teaspoon salt
  • 2 tablespoons dressing of your choice (I used lemon poppyseed to bring out the flavors of the salad)


  1. In a bowl, add dressing, and then layer on lettuce, cherry tomatoes, red onion, chickpeas, salmon, feta, spices and drizzle with dressing on top.
  2. Toss everything together to coat it all, and enjoy!


  • Recipe macros are without the dressing since I used store-bought in this recipe.
  • I add some of my dressing to the bottom of the bowl, and then drizzle some on top so the whole salad gets a bit of the dressing and it makes it easier to distribute.
  • Author: Mila Clarke
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Assembling Ingredients
  • Cuisine: Greek
  • Diet: Diabetic


  • Serving Size: 1 salad
  • Calories: 352
  • Sugar: 6.9 g
  • Sodium: 676.9 mg
  • Fat: 13.1 g
  • Saturated Fat: 5.3 g
  • Carbohydrates: 29.3 g
  • Fiber: 9.5 g
  • Protein: 33 g
  • Cholesterol: 68.7 mg

Keywords: Greek-style salad, salad recipe, easy salad recipe, salads

Other diabetes-friendly salad recipes

Mila Clarke sits on a couch and smiles at camera

Hi! I'm Mila.

I’m a millennial living with LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen!

Hangry Woman is for anyone with diabetes – regardless of type.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals. Plus, you get video cooking demos, essays on life with diabetes, and lots of weekly joy.


Join the list!

More to Dish

Leave a Reply

Your email address will not be published.

Recipe rating

Before you go...

FREE emails with diabetes news, recipes, giveaways and tips are some of the best emails you can get each week 

(They’re entertaining, promise!)

 Don’t leave before you’ve subscribed (and if you’ve already subscribed, you are loved and appreciated!)

And get a free ebook when you confirm

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange