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I love a good compound butter – really just butter in general. It’s good in and on everything: english muffins, coffee (yep), toast, waffles. Obviously moderation is key here, but the holidays are fast approaching and I had to make one of my FAVORITE compound butters.


Cinnamon compound butter!

Compound butters come in all flavors and types but this is one of the best for fall and winter. It has a mix of a few of my favorite fall spices (but NO PUMPKIN) and it’s incredibly easy to make whether your have a stand mixer or you mix it by hand. Check out the recipe below, and let me know – what’s your favorite flavor profile for compound butters?

Cinnamon Spiced Compound Butter

November 20, 2016

One of my absolute favorite compound butters. This one is on the sweet side and is perfect as a dollop in your coffee, or on top of crispy waffles.

  • 5m
  • 5m


  • 1 tablespoon Cinnamon
  • 1 teaspoon Allspice
  • 1/8 teaspoon Almond Extract
  • 1 stick of butter


  1. Drop all of your ingredients into a mixing bowl and whip them on high for 3 minutes until the ingredients are fully mixed.
  2. Scoop your butter out onto parchment paper or plastic wrap and roll it into the shape of your choice.
  3. Stick it into an airtight container for safe keeping in the fridge. You can also cut it into cubes and freeze it making it easy to use when you need it.


  • 8 tablespoons
  • .5 ounces
  • 102
  • .01g


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Hi! I'm Mila.

I’m a millennial woman with type 2 diabetes and lover of fun food, life and travel. I’m here to help you live your best life possible with type 2 diabetes. 

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