Keto Garlic and Onion Dinner Rolls

Keto dinner rolls in a flat lay setup
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Do y’all miss bread? Because I miss bread, So, I made these keto dinner rolls as a way to curb that bread craving.

What I like about these rolls is that they’re sturdy and tasty.

You can use them with recipes like chili, or bring them to Thanksgiving as a low-carb alternative.

If you recognize some of the ingredients, it’s because this is a savory version of my cinnamon roll recipe. It is adapted a little bit to give these a slightly more crumbly texture, but overall the ingredients are very similar.

dinner rolls split open an din a pie dish with butter

These keto dinner rolls are very buttery and rich. You can add some grated cheese to them if you’d like, but they are pretty delicious by themselves.

Check out the recipe below for the steps on creating them. I would love to know how they turn out for you, so leave a comment with a rating if you make them.

Don’t forget to save the recipe, or pin it!

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Keto dinner rolls in a flat lay setup

Keto Garlic and Onion Dinner Rolls


  • Author: Mila Clarke Buckley
  • Prep Time: 2 hours
  • Cook Time: 20 minutes
  • Total Time: 2 hours 20 minutes
  • Yield: 16 rolls 1x

Description

Dinner rolls to go with your supper plate. I love these rolls, as they have a soft inside, and have the texture of cornbread. 


Scale

Ingredients

For the dough

  • 3 tablespoons lukewarm water
  • 1 tablespoon active dry yeast
  • 1/3 cup of heavy cream
  • 1 tablespoon apple cider vinegar
  • 2 1/3 cups almond flour
  • 1 tablespoon psyllium husk powder
  • 5 tablespoons unflavored whey protein isolate
  • 1 teaspoon xanthan gum
  • 2 1/2 teaspoons baking powder
  • 1 1/2 teaspoons kosher salt
  • 3 large eggs
  • 1 1/2 tablespoons unsalted melted butter + extra for the top, or insides of your rolls.
  • 1 tablespoon of onion powder
  • 1 tablespoon of garlic powder

Instructions

How to make keto dinner rolls

Yeast and eggs being mixed together.

Your first step is to activate the yeast. If you’re using active dry yeast, just add 3 tablespoons warm water, and set it aside in a warm place for 7-10 minutes. Once you see bubbling it’s ready, and you can add in your egg, heavy whipping cream, and apple cider vinegar,  and stir into a creamy mixture. Set this aside. Note: this could take longer for your yeast. 

In another bowl, add together your almond flour, whey protein isolate, salt, xanthan gum, and baking powder and seasionings.

Stir these together until they are well blended and mixed together.

When your yeast mixture is ready, you’ll add the wet ingredients to the dry. and mix thoroughly until it forms a dough. You can do this with the dough hook attachment on your stand mixer, or use a spatula to hand mix.

Keto Cinnamon Roll Dough

Your dough should come out light and airy. You’re going to set it aside to let it rise for an hour. It’s not going to double in size, but it will get a bit puffy as it rests. Leave it somewhere warm so it will expand a bit better. 

Preheat your oven to 400 degrees. 

Butter your pie dish (I used a 9″ pan) and place your sliced rolls in tightly. 

After resting, you’re going to roll the dough into balls. 

Then it’s off to the oven to bake at 400 degrees for 20-25 minutes! 

Check on them halfway through – poke a knife into the middle, if it comes out clean, they’re done. 

Take out and enjoy with a little butter. 


Notes

  • These get brown very fast, so be sure to watch them in the oven. You don’t want them to burn on the bottom. You can put tin foil over the top once they become golden in the oven, and cook the rest of the way. 
  • Make sure to check them at half-time. Depending on the temp of your oven, and the size of your rolls they may get finished faster than 20-25 minutes. 
  • These can be refrigerated for up to 1 week. 
  • Category: Dinner
  • Method: Baking
  • Cuisine: Keto, Low Carb

Nutrition

  • Serving Size: 1 roll
  • Calories: 156
  • Fat: 12
  • Carbohydrates: 5
  • Fiber: 2
  • Protein: 6

Keywords: Keto dinner rolls, dinner rolls, almond flour dinner rolls

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Mila Clarke Buckley
Mila Clarke Buckley

Mila Clarke Buckley is a type 2 diabetes advocate who started her food blog, “The Hangry Woman”, after being diagnosed with type 2 diabetes and struggling to find approachable resources to help her manage the chronic condition and live a happy, healthy life.

HangryWoman.com aims to take away the shame and stigma that comes with a type 2 diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition.

Mila has worked with companies like OneTouch, a Lifescan Company and Whole Foods Market, and she has been featured by The Kitchn, Houston Press, Travel Noire, Healthline, Yahoo Lifestyle, and WebMD.

Mila lives in Houston with her husband and two pups.

Find me on: Twitter | Instagram | Facebook

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