I keep saying that Bryan and I are going on the Ketogenic Diet. Every time we look at it, we think “This is what we need” until we get to it, and we both realize that we might be better off if we try to go with something more low-carb and low fat. Keto is a high-fat diet, and although the benefits of the diet are fast weight loss, the food you enjoy, lower blood sugar and a whole lot more, I think we may have to go “keto-ish” by taking out carbs, upping our protein and going for lean fats in exchange. It’s one of those things to me that’s like “we’ll see how it goes!”
Anywho! All month, I’ve been experimenting with Keto recipes to figure out what we like, what might be able to adapt, what flavors we love and meals that would be filling and satisfying. I love garlic, and I’ll put it in almost anything. I also have come to love creamed spinach, so I figured I could put it together with some roasted chicken to see how it turned out.
Well, it turned out pretty damn awesome! Check out the recipe below for Garlic Parmesan Creamed Spinach and Pan-Roasted Chicken. It’s Keto friendly, super filling and works wonderfully as leftovers.