Go ad-free in our community
Go ad-free in our community
@glucoseguideapp
Macro and Glucose Tracking, Meal Plans, Label Scanning & Meal Analysis.
On the app store
On the app store
@glucoseguideapp
Get the Diabetes Food Journal on iOS for our Ad-free experience.
On Google Play
On Google Play
@glucoseguideapp
Get the Diabetes Food Journal on Google Play for our Ad-free experience.
b l o g


Maple bacon donuts

Yummy maple bacon donuts, under 5g net carbs each!

Share

A good donut can stick in your mind, and I have a feeling this maple bacon donut will stay on yours.

Maple bacon donuts

These donuts have great rise and best of all, they’re low carb! I’m just so excited about this recipe.

I’ve always liked this combination. Salty, smokey bacon and sweet maple syrup is honestly a magical combination. I love Choczero‘s maple pecan syrup for this – it’s always a favorite.

The choux pastry method for these maple bacon donuts

To get the fluffier texture from this dough, I used the choux pastry method, where I cooked the dough with heat before baking, so the donuts would get the appropriate rise.

With ingredients like almond flour, and coconut flour, you still don’t the rise you’d get from plain flour, but the extra effort in these is SO worth it.

They result in a fluffy donut with a little help from baking powder.

maple bacon donuts on wire rack

Tools for keto donuts

For this recipe, I used a donut pan to get the perfect donut shape.

I also used a piping bag to pipe out the dough evenly.

These tools are extremely helpful, and will make sure you get a beautiful looking maple bacon donut!

I hope you have a fun time making this! Be sure to pin the recipe and save it for later.

Maple bacon donuts
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Maple bacon glazed donuts


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 10 reviews

Description

Maple bacon donuts are the bomb. They’re low carb, and delicious! 


Ingredients

Units Scale

For the donuts

  • 2/3 cup almond flour
  • 1/4 cup coconut flour
  • 2 tablespoons of Truvia Natural Sweetener (you can add more or less depending on your tastes)
  • 1 tablespoon psyllium husk ground
  • 1 teaspoon xanthan gum
  • 1 cup water
  • 1/4 cup grass-fed butter
  • 1/4 teaspoon kosher salt
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder

For the glaze

  • 1/8 cup choczero maple pecan syrup
  • 1 tablespoon powdered sweetener (like swerve)
  • 1/4 cup melted butter
  • 2 slices of chopped bacon
  • 1 tablespoon of reserved bacon grease
Instacart Get Recipe Ingredients

Instructions

  1. Preheat oven to 425°F.
  2. Spray your donut pan with non-stick spray.
  3. In a bowl, whisk together your dry ingredients: almond flour, coconut flour, psyllium husk, salt and xanthan gum. Set aside. 
  4. On Medium high heat, warm up water, butter and granulated sweetener in a heavy bottom pot until it just begins to simmer. Turn the heat off  and add in the dry ingredient mixture, mixing with a wooden spoon, or spatula to incorporate. Continue to cook and stir until the dough looks smooth and the ingredients are well incorporated. 
  5. Put the dough ball back in the bowl and let it cool. It dough should still be warm. Use an instant-read thermometer to measure the temp — it should be below 120°F.
  6. Add in one egg at a time, mixing with an electric mixer at medium/high speed until fully incorporated. If you’re using a stand mixer, you can turn it up to 6, and use your paddle attachment. Be sure to mix the dough for 2 minutes after adding in the last egg. The mixtue will be a light, playdoh-like consistency.
  7. Mix in vanilla extract.
  8. Mix in the baking powder
  9. Allow the dough to rest until it comes to room temperature (about 15-20 minutes). This will help them stay fluffy.
  10. Spoon dough into a piping bag or plastic bag (no tip). Pipe out dough onto your greased donut pan
  11. Bake for 15 minutes at 425°F
  12. Lower temperature to 350°F bake for 4-5  minutes until they look golden brown on the top. Take them out. 
  13. Allow the donuts to rest in for 10 minutes before removing them from the pan. 
  14. Dip the tops in the maple bacon glaze, and sprinkle bacon bits on top. 
  15. Enjoy!

Notes

The style of making this dough mimics choux pastry, which uses steam to puff the pastry. Since keto ingredients are notoriously difficult to make rise, this method helps create a light and fluffy pastry. 

Choux pastry is finicky, so follow the instructions exactly to get the best rise.

Adjust the sweetness however you feel works best for you. I personally don’t like my desserts to be sticky sweet, so it’s ok to add more sweetness if you can tolerate it. 

  • Prep Time: 30 minutes
  • Cook Time: 20
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 donut
  • Calories: 252
  • Sugar: 1.3 g
  • Sodium: 158.9 mg
  • Fat: 19.1 g
  • Carbohydrates: 12.5 g
  • Fiber: 8.9 g
  • Protein: 4.7 g
  • Cholesterol: 83.2 mg

Go ad-Free with
glucose guide app

Transform the way you manage diabetes with free tools and support designed just for you from a board certified health coach.

🥐 Carb estimation and analysis tools.
🍳 Cook with Confidence: Meal plans, grocery lists + carb tracking.
💡 Coaching at Your Fingertips: Expert guidance to stay on track
🤝 Join a Thriving Community: Connect with others who get it
💪 Build Your Confidence: Take charge of your health with ease
🚫 No Display Ads 

Feel supported, empowered, and in control.

10 Responses

  1. I absolutely love the fact that we can eat a doughnut without carb loading! Those flavors are absolutely amazing though. Thanks for sharing this one definitely bookmarking.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Another serving?

Flatlay of Chia Jam
Appetizers

Blueberry Chia Jam

This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s quick to prepare, rich in fiber, and designed to fit into real-life diabetes management—no diet rules required.

Read More

Maple bacon donuts

Yummy maple bacon donuts, under 5g net carbs each!
Share the Post:

More to devour

Weekly meal plans for your inbox

Strawberry lemonade ice pops stacked on top of each other.
Picture of Mila Clarke, MS, NBC-HWC

Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.
Flatlay of Chia Jam

Blueberry Chia Jam

This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s ...
Read More →

Chickpea Sweet Potato Breakfast Hash (Diabetes-Friendly, Plant-Forward, and Actually Filling)

This chickpea sweet potato breakfast hash is a diabetes-friendly, plant-based meal that balances carbohydrates with fiber, fat, and protein for steady energy and satisfying flavor.
Read More →
Veggie Wrap Flat Lay

February 2-9: Glucose Guide’s Free Weekly Diabetes Meal Plan

This high-protein, lower-carb diabetes meal plan is built for real life—not perfection. Learn how structured meals, flexible planning, and health coaching can support steadier blood ...
Read More →

A Practical, Patient-Centered Guide to GLP-1 Medications for Diabetes Management

If you're ready to start a GLP-1 Receptor Agonist Medication, here's some background on how and why they work.
Read More →

January 26, 2026 Free, Weekly Diabetes-Friendly Meal Plan

Meal planning doesn’t have to feel rigid or joyless to work. This diabetes-friendly weekly meal plan focuses on balanced meals, intentional snacks, and flexible structure ...
Read More →

Treats in my grocery basket this week

This is something I stand by: eating foods you enjoy—intentionally—beats forcing yourself to eat something you don’t like because the internet told you it was ...
Read More →

Tired of guessing what to eat for blood sugar balance?

Join the list for free weekly meal plans, created by a nutritionist that fit real life with diabetes. Plus, access our carb counting tools.

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange