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7 Week Challenge: Week 1, Day 2!


Day two was somewhat easier, but I cut my workout short tonight because right after I post this, I’m meeting a friend across town. It’s kind of urgent, so I decided that tomorrow I’ll make a better effort. Also, I got out of work pretty late today, and that has really impacted my time today.

Did I work out?: Yes. In the morning I woke myself up with some yoga, and this evening I did the Tone It up Bikini Series. I did two rounds, and burned 131 calories.
How did I eat?: Pretty okay. I had some KIND granola with 2% milk, pinapple, and pork tacos with cilantro, spicy green sauce, and onions, and for dinner, I grabbed a Chipotle burrito bowl on the way home. Lettuce, fajita veggies, black beans, part chicken, steak, and barbacoa, tomato salsa, and a teensy bit of guac. I omitted sour cream and cheese. It was honestly, really hard because I LOVE cheese. They just pile too much on.
What are my stats?: I weighed in this morning at 221.4. So I’m down slightly from yesterday.
How do I feel: I feel better. I’m a little bit overwhelmed with all of the people I’m meeting, and things I’m learning at work, but I think that happens to anyone in their first few weeks. I’m just trying not to let it stress me out.

How are you fairing in your workouts this week?

About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.

I’m currently an Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

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