fbpx

📲 Download Glucose Guide Diabetes Support APP for free

b l o g


7 Week Challenge – Week 1, Day 4

Share

Did I work out?: Yes! That HRM shows my burn today. It’s the most I did this week. How? By dancing in my room, and a 10 minute abs routine. I also stretched this morning, but I’m not sure that I’d call it yoga.
How did I eat?: Not so great. I had a Fiber one bar and some water for breakfast, and then for lunch, I was caught in a meeting, and my boss bought us pizza. I got spinach, artichokes, and tomatoes on my slice, but it’s still pizza, haha. For dinner I had what I would have had for lunch – grilled chicken and broccoli. I also had some fruit snacks, and a Cascadian Farms granola bar.
What are my stats?: I weighed in this morning at 221.4. So I’m still where I started. I feel like I’m working really hard in workouts, but I’m only burning enough calories to maintain.
How do I feel? Accomplished, but still trying to convince myself that rome wasn’t built in a day, and I should chill.

About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.  

I’m currently an Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

 

How can I help with your diabetes management?

More to Dish

Join Glucose Guide

 

Are you looking for a support community with 1:1 coaching, that will help you get back on track with your diabetes management and lifestyle changes? Look no further than Glucose Guide

Join today for FREE and benefit with recipes, diabetes support, wellness challenges, and more.

Leave a Reply

Your email address will not be published. Required fields are marked *

another serving?

Before you go…

Get my free glucose hacks ebook

And access to my email list, which shares new recipes, weekly giveaways and updates from the Glucose Guide Coaching Community 

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange