7 Week Challenge – Week 1, Day 4

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HRM

Did I work out?: Yes! That HRM shows my burn today. It’s the most I did this week. How? By dancing in my room, and a 10 minute abs routine. I also stretched this morning, but I’m not sure that I’d call it yoga.
How did I eat?: Not so great. I had a Fiber one bar and some water for breakfast, and then for lunch, I was caught in a meeting, and my boss bought us pizza. I got spinach, artichokes, and tomatoes on my slice, but it’s still pizza, haha. For dinner I had what I would have had for lunch – grilled chicken and broccoli. I also had some fruit snacks, and a Cascadian Farms granola bar.
What are my stats?: I weighed in this morning at 221.4. So I’m still where I started. I feel like I’m working really hard in workouts, but I’m only burning enough calories to maintain.
How do I feel? Accomplished, but still trying to convince myself that rome wasn’t built in a day, and I should chill.

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Mila Clarke Buckley
Mila Clarke Buckley

Mila Clarke Buckley is a type 2 diabetes advocate who started her food blog, “The Hangry Woman”, after being diagnosed with type 2 diabetes and struggling to find approachable resources to help her manage the chronic condition and live a happy, healthy life.

HangryWoman.com aims to take away the shame and stigma that comes with a type 2 diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition.

Mila has worked with companies like OneTouch, a Lifescan Company and Whole Foods Market, and she has been featured by The Kitchn, Houston Press, Travel Noire, Healthline, Yahoo Lifestyle, and WebMD.

Mila lives in Houston with her husband and two pups.

Find me on: Twitter | Instagram | Facebook

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