How to roast garlic
Learning to roast garlic is one of the simplest techniques you can learn, and also one of the most valuable. This recipe for roasted garlic works every single time.
Low carb cheesy cauliflower grits
A simple, delicious cauliflower grits recipe that nails down the texture of regular grits without a heavy carb count.
Jamaican Jerk Beef Bowls
Easy beef bowl with great caribbean flavors.
Strawberry Goat Cheese and Mint Kale Salad
A simple salad with lots of great spring and summer flavors. Sweet, sour, tangy, and hearty all at once.
Peach Pie Overnight Oats
Get this set-it-and-forget-it overnight oats recipe. Use some staple pantry ingredients to put together this recipe in 5 minutes.
Copycat Starbucks Brown Sugar Oatmilk Shaken Espresso
You’ll learn how to make one of Starbucks’ newest drinks at home with this recipe.
50 foods for people with diabetes and why they’re good for you
A healthy diet is one way to manage blood sugars. Here’s a list of 50 foods for blood sugar management and why they work.
Low Carb Beef and Broccoli
A low carb beef and broccoli that’s better than takeout and includes fresh ingredients for a twist on classic beef and broccoli take out.
Vegan Chickpea Curry
A flavorful vegan chickpea dish that takes little effort for big, warm flavors.
Coconut Milk Rice
Coconut Milk Rice is so rich and delicious. Here’s how to make it with just three ingredients.
What to eat when you have diabetes
Being conscious of what and how we eat is one of the best ways of managing blood sugars and limiting or reducing diabetes complications.
This Body
I know this body will take me far.
How to test for diabetes at home
While it is possible to test for diabetes at home, it’s important to have all information confirmed by a healthcare provider. Here’s how.
Sugar-free chocolate covered strawberries
Buy some strawberries, and get to work on this awesome dessert.
Keto Diet: Creamy Sausage and Kale Soup
Sausage and kale soup is a delicious one-pot, low carb recipe with lots of veggies and flavor.
Your questions about Supergut answered
This is a sponsored post. All opinions are my own. As a note, since this post, Muniq has rebranded to Supergut. All links here should forward, but discount codes may no longer be applicable to your purchase. Get 10% off your first purchase. Enter coupon code: MILA10 at checkout. Since I started drinking Muniq last […]
Low carb Hearts of Palm Pasta Alla Vodka
Simple and quick vegetarian low carb pasta dish.
What are normal blood sugars for people with diabetes?
People with diabetes pay close attention to our blood sugars for overall health. Here are what blood sugars are normal, and what ranges should you stay in for optimal health.
