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Strawberry Goat Cheese and Mint Kale Salad

A simple salad with lots of great spring and summer flavors. Sweet, sour, tangy, and hearty all at once.

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I really love switching up my recipes as the seasons change.

 I tried to use as many fresh ingredients as I can while they’re at the most affordable price.

My strawberry goat cheese and mint kale salad it’s one of those recipes born out of using fresh ingredients.

Ingredients for strawberry goat cheese and mint kale salad:

  • 4 cups of chopped kale
  • 1 quarter cup of mint leaves finely chopped
  • six strawberries, diced
  • 1/2 cup of goat cheese
  •  juice of one lime
  • ¼ cup vinaigrette dressing of your choice (I used fig balsamic and it was SO good).

This recipe is relatively easy. Chop your kale, mint and strawberries and add them to a bowl. 

Massage the kale with lime juice and dress then crumble the goat cheese over the top. 

Dress with the dressing of your choice.

No need for a dissertation on this one!

This salad makes two servings. The recipe is easily scalable and comes out the same way even in larger quantities.

It keeps for one day so make sure you eat it within a day of making it. Or else you might notice that your kale leaves and strawberries have gotten soggy. It’s ok to make it the night before for lunch or dinner the next day.

I served mine with a pre-marinated chicken on the side. It was a delicious meal altogether.

 Get the recipe below and let me know if you give it a try.  Enjoy!

Recipe for strawberry goat cheese and mint kale salad

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Strawberry Goat Cheese and Mint Kale Salad


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  • Author: Mila Clarke Buckley
  • Total Time: 10 minutes
  • Yield: 2 salads 1x
  • Diet: Vegetarian
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Description

A simple salad with lots of great spring and summer flavors. Sweet, sour, tangy, and hearty all at once.


Ingredients

Units Scale
  • 4 cups of chopped kale
  • 1 quarter cup of mint leaves finely chopped
  • six strawberries, diced
  • 3 ounces of goat cheese
  • juice of one lime
  • 1/4 cup vinaigrette dressing of your choice (I used fig balsamic and it was SO good).


Instructions

  1. Chop your kale, mint and strawberries and add them to a bowl. 
  2. Massage the kale with lime juice. 
  3. Then crumble the goat cheese over the top. 

  4. Dress with the dressing of your choice. Pair with a side and enjoy!

Notes

  • This lasts for about one day. Make it and eat it as soon as you’re able to. 
  • Prep Time: 10
  • Category: Salad
  • Method: Chopping
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1/2 Yield
  • Calories: 157
  • Sugar: 4.6g
  • Sodium: 208.9mg
  • Fat: 9.5g
  • Carbohydrates: 10.2g
  • Fiber: 2.7g
  • Protein: 9.8g
  • Cholesterol: 19.6 mg
About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.

I’m currently an Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

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