Strawberry Goat Cheese and Mint Kale Salad

b l o g

Strawberry Goat Cheese and Mint Kale Salad

A simple salad with lots of great spring and summer flavors. Sweet, sour, tangy, and hearty all at once.

Share This Post:

Share on facebook
Share on pinterest
Share on twitter
Share on print
Share on email

I really love switching up my recipes as the seasons change.

 I tried to use as many fresh ingredients as I can while they’re at the most affordable price.

My strawberry goat cheese and mint kale salad it’s one of those recipes born out of using fresh ingredients.

Ingredients for strawberry goat cheese and mint kale salad:

  • 4 cups of chopped kale
  • 1 quarter cup of mint leaves finely chopped
  • six strawberries, diced
  • 1/2 cup of goat cheese
  •  juice of one lime
  • ¼ cup vinaigrette dressing of your choice (I used fig balsamic and it was SO good).

This recipe is relatively easy. Chop your kale, mint and strawberries and add them to a bowl. 

Massage the kale with lime juice and dress then crumble the goat cheese over the top. 

Dress with the dressing of your choice.

No need for a dissertation on this one!

This salad makes two servings. The recipe is easily scalable and comes out the same way even in larger quantities.

It keeps for one day so make sure you eat it within a day of making it. Or else you might notice that your kale leaves and strawberries have gotten soggy. It’s ok to make it the night before for lunch or dinner the next day.

I served mine with a pre-marinated chicken on the side. It was a delicious meal altogether.

 Get the recipe below and let me know if you give it a try.  Enjoy!

Recipe for strawberry goat cheese and mint kale salad

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Strawberry Goat Cheese and Mint Kale Salad


  • Author: Mila Clarke Buckley
  • Prep Time: 10
  • Total Time: 10 minutes
  • Yield: 2 salads 1x
  • Diet: Vegetarian

Description

A simple salad with lots of great spring and summer flavors. Sweet, sour, tangy, and hearty all at once.


Ingredients

Scale
  • 4 cups of chopped kale
  • 1 quarter cup of mint leaves finely chopped
  • six strawberries, diced
  • 3 ounces of goat cheese
  •  juice of one lime
  • ¼ cup vinaigrette dressing of your choice (I used fig balsamic and it was SO good). 

Instructions

  1. Chop your kale, mint and strawberries and add them to a bowl. 
  2. Massage the kale with lime juice. 
  3. Then crumble the goat cheese over the top. 

  4. Dress with the dressing of your choice. Pair with a side and enjoy!

Notes

  • This lasts for about one day. Make it and eat it as soon as you’re able to. 
  • Category: Salad
  • Method: Chopping
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1/2 Yield
  • Calories: 157
  • Sugar: 4.6g
  • Sodium: 208.9mg
  • Fat: 9.5g
  • Carbohydrates: 10.2g
  • Fiber: 2.7g
  • Protein: 9.8g

Keywords: Kale Salad, Kale, Mint, strawberry, goat cheese, fig

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating

mil standing in kitchen setting table

Hi! I'm Mila.

I’m a millennial woman living with LADA (Latent Autoimmune Diabetes in Adults) after a type 2 diabetes misdiagnosis.  I love food, travel and my kitchen!

Hangry Woman is for anyone with diabetes – regardless of type.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals

More to Dish

mila with a glucose number rise in front of a sunset
Diabetes

The Differences Between Dawn Phenomenon and Somogyi Effect. What Causes Them, Treatments

Ever wonder why your blood sugars may be normal before bed, but then you wake up out of range and higher than you were before …

Read More →
greek style chicken with sauce
Diabetic Recipes

Greek-style pan-roasted chicken

A greek-syle chicken dish with 5 ingredients.

Read More →
cauli-grits-01
Dinner

Low carb cheesy cauliflower grits

A simple, delicious cauliflower grits recipe that nails down the texture of regular grits without a heavy carb count.

Read More →
More to love

another serving

Dont go,

You're leaving without your freebie

Or, keep browsing to find
what you're looking for.

Healthy, tasty foods!

Sign up for good-for-you recipes!