Apple Cider Vinaigrette

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I’ve been experimenting with making my own salad dressings lately. 

Benefits to making your own salad dressings 

• It’s fresh
• You can control the macros (Fat, Carbohydrates and Protein) in your dressing
• If you like some ingredients more than others you can add them in to your liking
• You can make small batches, so you’re not stuck with a huge bottle of dressing

I really like making dressings according to what I’m making too. Not everything needs ranch, and sometimes you want to tweak the flavors. 

This apple cider vinegar salad dressing  has some great benefits

• Research shows that apple cider vinegar can help moderate, or lower blood sugars for both type 1 and type 2 diabetes. 
• It uses fresh citrus and low glycemic, or no glycemic index ingredients for great flavor. 
• It stores well in an airtight container and a little bit of dressing goes a long way in your salad. 

Ingredients for apple cider vinaigrette

• Apple Cider Vinegar
• Juice of one lime
• Honey
• Garlic
• Dijon Mustard
• Extra Virgin Olive oil 

How to make apple cider vinaigrette

In a bowl, add apple cider vinegar, lime juice,  honey, garlic and dijon mustard. Whisk together to combine.

Then, drizzle in extra virgin olive oil slowly until mixture has thickened slightly and the ingredients are all combined.

Use a tablespoon at a time to dress your salad.  

Store in an airtight container in the fridge for up to two weeks. 

You can enjoy this apple cider vinegar dressing on any salad. It’s delicious with its sweet and sour flavors. The dressing isn’t too heavy to enjoy on a light salad.

Apple Cider Vinaigrette

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• Author: Mila Clarke Buckley
• Total Time: 5 minutes
• Yield: 1 batch of dressing 1x
• Diet: Diabetic

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Description

A delicious, sweet and tangy apple cider vinegar salad dressing for your next salad. 

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Ingredients

Units USM Scale 1x2x3x

• 2 tablespoons Apple Cider Vinegar
• Juice of one lime
• 2 tablespoons Honey
• 1 Clove Garlic
• 1/2 teaspoon Dijon Mustard
• 1/4 cup Extra Virgin Olive oil

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Instructions

1. In a bowl, add apple cider vinegar, lime juice,  honey, garlic and dijon mustard.
2. Whisk together to combine.
3. Then, drizzle in extra virgin olive oil slowly until mixture has thickened slightly and the ingredients are all combined.

Equipment

mini food processor

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Notes

• Use a tablespoon at a time to dress your salad.  
• Store in an airtight container in the fridge for up to two weeks. 
• You can make this with a bowl and a whisk, or you can whip this up in a mini food processor. Both are easy and perfectly fine ways to make the dressing.

• Prep Time: 5 minutes
• Category: Dressings and Sauces
• Method: Marinade
• Cuisine: American

Nutrition

• Serving Size: 2 tablespoons
• Calories: 112
• Sugar: 3.6g
• Sodium: 20mg
• Fat: 11.2g
• Carbohydrates: 4.1g
• Fiber: 0g
• Protein: 0.1g
• Cholesterol: 0mg

Keywords: vinaigrette, apple cider vinaigrette

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