Green Goddess Green Beans

b l o g

Green Goddess Green Beans

A three ingredient recipe that makes green beans taste awesome. Simple flavors with items you can easily grab at the grocery store.

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Green bean casserole is a delicious classic that ends up in our Thanksgiving spreads. I love it, but I came up with a lightened up version that takes less time than the original and is still as tasty. 

It makes for a really great meal, and it’s made with some ingredients that you can grab from your local grocery store.

Ingredients in green goddess green beans:

  • 32 oz of green beans
  • ¼ cup of the green goddess dressing or marinade of your choice
  • Salt and pepper to taste

How to make green goddess green beans

Bring a pot of salted water to a boil

Boil your green beans for 2-3 minutes. 

Remove them and immediately place them into an ice bath to stop the cooking. 

Reheat your green beans (microwave is totally fine) for 1 minute. 

Season with salt, pepper, and drizzle with your favorite green goddess dressing. 

Optional: You can also add a sprinkle of fried onions to the top for the crunch factor

Enjoy!

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Green Goddess Green Beans

Green Goddess Green Beans


  • Author: Mila Clarke Buckley
  • Prep Time: 2
  • Cook Time: 2
  • Total Time: 4 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic

Description

An easy way to turn up and flavor your fresh green beans. 


Ingredients

Scale
  • 32 oz of green beans
  • ¼ cup of the green goddess dressing or marinade of your choice
  • Salt and pepper to taste

Instructions

  1. Bring a pot of salted water to a boil
  2. Cut off the ends of your green beans to remove any of the stem.
  3. Boil your green beans for 2-3 minutes. 
  4. Remove them and immediately place them into an ice bath to stop the cooking. 
  5. Reheat your green beans (microwave is totally fine) for 1 minute. 
  6. Season with salt, pepper, and drizzle with your favorite green goddess dressing. 
  7. Optional: You can also add a sprinkle of fried onions to the top for the crunch factor
  8. Enjoy!

Notes

This recipe uses fresh green beans. They’re going to be crunchy and snappy. I recommend fresh – not canned or frozen – for this recipe.

  • Category: Side Dish
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 8 ounces
  • Calories: 136
  • Sugar: 8.4g
  • Sodium: 736.4mg
  • Fat: 7.1g
  • Carbohydrates: 16.9g
  • Fiber: 6.1g
  • Protein: 4.4g
  • Cholesterol: 6.1mg

Keywords: Green beans, green goddess green beans, green beans

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mil standing in kitchen setting table

Hi! I'm Mila.

I’m a millennial woman living with LADA (Latent Autoimmune Diabetes in Adults) after a type 2 diabetes misdiagnosis.  I love food, travel and my kitchen!

Hangry Woman is for anyone with diabetes – regardless of type.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals

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