fbpx
📲 FREE one-on-one diabetes nutrition coaching for app members
b l o g


Natural ways to lower blood sugar for people with diabetes and pre-diabetes.

A comprehensive view of natural solutions that could work best for addressing high blood sugar levels in people with diabetes or pre-diabetes.

15 Nutritionist Created Recipes + a meal plan and grocery list to help you with blood sugar balance

The Diabestie Recipe Club is a monthly recipe guide for people with diabetes,

We set you up with a grocery list, meal plan, and 15 blood-sugar friendly recipes to make your life a little easier, PLUS access to hundreds of recipes, books and diabetes self-management coaching immediately when you join.

Share

Purple graphic with an arrow downward

If you’re struggling with managing your blood sugars after your diabetes or pre-diabetes diagnosis, you’re not alone.

According to the Centers for Disease Control and Prevention, more than 130 million Americans have been diagnosed with either of these conditions, or have not yet been diagnosed.

It can feel overwhelming as you try to manage your condition, but there are natural strategies you can use to help improve your blood sugar levels.

This blog post offers a comprehensive view of what natural solutions could work best for addressing those high sugar levels, from diet changes to general lifestyle adjustments.

With this guide in hand, take on the challenge of finding what works for you and start feeling better about managing your blood sugars!

hangry woman coaching call to action image

Understand your body’s needs – Learn what types of carbohydrates, proteins and fats will best support your body’s health

Understanding your body’s needs is key to managing diabetes and pre-diabetes.

Many people don’t know that our body needs carbohydrates, proteins and fats in order to function properly.

In the nutrition world, these are often referred to as macros. Eating the right macro combination can help stabilize blood sugar levels and get you feeling fit and energized.

Proteins, for example, build muscle mass, improve metabolism and help balance hormones.

Fats keep us full longer and promote healthy skin, hair and bones. Fiber helps regulate digestion by aiding in the absorption of vitamins and minerals.

Paying attention to what you eat – i.e., understanding your body’s needs – will help you make healthier choices that support blood sugar balance over time.

Get moving – Exercise can help lower blood sugar levels by using up glucose in the bloodstream

For those managing diabetes or pre-diabetes, exercise can be an incredibly beneficial way to help lower and stabilize blood sugar levels.

Working out regularly helps regulate glucose in the bloodstream, burning excess glucose and improving how the body uses insulin.

It’s essential to find a routine of exercises that works for you – this could range from yoga or tai chi to vigorous cardio workouts or weight training – as long as it gets your heart pumping and your muscles working.

Concentrating on daily activity also helps reduce stress, which can interfere with blood glucose management. If exercising isn’t a current part of your day-to-day life, it’s never too late to start! Even small changes like a daily 30-minute walk can make a world of difference when it comes to managing diabetes and pre-diabetes.

It is also important to consider the emotional health benefits that exercise can bring.

Regular physical activity can help improve mood by releasing endorphins – natural hormones that make us feel good – as well as reducing stress, anxiety and depression.

Exercise encourages social interaction when done in groups or with friends which can have positive effects on mental well-being too. All these factors combined make exercise an ideal way for those managing diabetes or pre-diabetes to keep both their bodies and minds healthy!

Add fiber to your diet – Eating foods rich in fiber can help slow down digestion and keep blood sugar levels stable

Eating foods rich in fiber is one effective natural way to help maintain balanced blood sugar levels for people with diabetes or pre-diabetes.

You can find fiber in whole grains, beans, legumes, fruits, and vegetables.

Adding more of these types of foods to your plate helps slow down the process of digestion.

Fiber gives your body time to naturally regulate the sugar being released into the bloodstream.

People with diabetes have been foods like oats are off-limits.

But, the soluble fiber found in oatmeal also has a beneficial effect as it turns into a gel-like substance when mixed with liquid, helping slow down digestion even further.

If you’re unsure about how to add more fiber to your diet, consulting a dietitian or nutritionist can be very helpful.

Is oatmeal good for people with diabetes? Here's a glucose test to prove it. | The Hangry Woman

Monitor your blood sugar levels – Use a glucose meter to track your progress over time and make any necessary adjustments to your diet

Keeping an eye on your blood sugar is important if you have diabetes or pre-diabetes.

The most precise way to monitor your blood sugar levels and keep them in check is by using a glucose meter, or a continuous glucose monitor.

This easily portable device measures the amount of glucose present in your blood.

With this data at hand, you’ll be able to make adjustments to your diet if necessary and ultimately help keep your sugar levels as balanced as possible.

Making necessary tweaks over time will cause an overall positive shift in your health and well-being.

Stay Hydrated – Drinking water helps your kidneys flush out sugar

When it comes to managing diabetes and pre-diabetes, one of the simplest and most effective ways to lower your blood sugar is by drinking water.

Water helps your kidneys flush out sugar that can lead to elevated levels of glucose, which can make controlling and managing your diabetes more difficult.

This doesn’t mean you have to drink liters of water every day – just making sure you take in enough fluids throughout the day will keep you hydrated and can make a difference when it comes to keeping your blood sugar in check.

Additionally, try avoiding sugary drinks and opting for water or seltzer instead.

Staying properly hydrated is an easy way to make sure your body functions are staying within normal range, so drink up!

Learning to lower your blood sugars naturally

Managing diabetes and pre-diabetes can be a delicate balance, especially when it comes to monitoring blood sugar levels.

However, there are natural ways to help support your body’s needs and make sure your glucose levels don’t get too high or low.

Understanding which types of carbohydrates, proteins, and fats will best nourish your body is key to staving off unwanted sugar spikes.

Additionally, adding fiber to your diet and staying hydrated can help slow down digestion and maintain a healthy balance.

At the end of the day, keeping close tabs on your glucose levels over time is vital in determining if the methods you’re using are optimizing not just short-term health but long-term wellbeing too.

About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.

I’m a journalist and Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

More to Dish

 

Are you looking for a support community with 1:1 coaching, that will help you get back on track with your diabetes management and lifestyle changes? Look no further than Glucose Guide

Join today for FREE and benefit with recipes, diabetes support, wellness challenges, and more.

Leave a Reply

Your email address will not be published. Required fields are marked *

another serving?

Before you go…

Get my free glucose hacks ebook

And access to my email list, which shares new recipes, weekly giveaways and updates from the Glucose Guide Coaching Community 

Healthy, tasty foods!

Sign up for good-for-you recipes!

Skip to content Secured By miniOrange