If you’re struggling with managing your blood sugars after your diabetes or pre-diabetes diagnosis, you’re not alone.
According to the Centers for Disease Control and Prevention, more than 130 million Americans have been diagnosed with either of these conditions, or have not yet been diagnosed.
It can feel overwhelming as you try to manage your condition, but there are natural strategies you can use to help improve your blood sugar levels.
This blog post offers a comprehensive view of what natural solutions could work best for addressing those high sugar levels, from diet changes to general lifestyle adjustments.
With this guide in hand, take on the challenge of finding what works for you and start feeling better about managing your blood sugars!
Understand your body’s needs – Learn what types of carbohydrates, proteins and fats will best support your body’s health
Understanding your body’s needs is key to managing diabetes and pre-diabetes.
Many people don’t know that our body needs carbohydrates, proteins and fats in order to function properly.
In the nutrition world, these are often referred to as macros. Eating the right macro combination can help stabilize blood sugar levels and get you feeling fit and energized.
Proteins, for example, build muscle mass, improve metabolism and help balance hormones.
Fats keep us full longer and promote healthy skin, hair and bones. Fiber helps regulate digestion by aiding in the absorption of vitamins and minerals.
Paying attention to what you eat – i.e., understanding your body’s needs – will help you make healthier choices that support blood sugar balance over time.
Get moving – Exercise can help lower blood sugar levels by using up glucose in the bloodstream
For those managing diabetes or pre-diabetes, exercise can be an incredibly beneficial way to help lower and stabilize blood sugar levels.
Working out regularly helps regulate glucose in the bloodstream, burning excess glucose and improving how the body uses insulin.
It’s essential to find a routine of exercises that works for you – this could range from yoga or tai chi to vigorous cardio workouts or weight training – as long as it gets your heart pumping and your muscles working.
Concentrating on daily activity also helps reduce stress, which can interfere with blood glucose management. If exercising isn’t a current part of your day-to-day life, it’s never too late to start! Even small changes like a daily 30-minute walk can make a world of difference when it comes to managing diabetes and pre-diabetes.
It is also important to consider the emotional health benefits that exercise can bring.
Regular physical activity can help improve mood by releasing endorphins – natural hormones that make us feel good – as well as reducing stress, anxiety and depression.
Exercise encourages social interaction when done in groups or with friends which can have positive effects on mental well-being too. All these factors combined make exercise an ideal way for those managing diabetes or pre-diabetes to keep both their bodies and minds healthy!
Add fiber to your diet – Eating foods rich in fiber can help slow down digestion and keep blood sugar levels stable
Eating foods rich in fiber is one effective natural way to help maintain balanced blood sugar levels for people with diabetes or pre-diabetes.
You can find fiber in whole grains, beans, legumes, fruits, and vegetables.
Adding more of these types of foods to your plate helps slow down the process of digestion.
Fiber gives your body time to naturally regulate the sugar being released into the bloodstream.
People with diabetes have been foods like oats are off-limits.
But, the soluble fiber found in oatmeal also has a beneficial effect as it turns into a gel-like substance when mixed with liquid, helping slow down digestion even further.
If you’re unsure about how to add more fiber to your diet, consulting a dietitian or nutritionist can be very helpful.
Monitor your blood sugar levels – Use a glucose meter to track your progress over time and make any necessary adjustments to your diet
Keeping an eye on your blood sugar is important if you have diabetes or pre-diabetes.
The most precise way to monitor your blood sugar levels and keep them in check is by using a glucose meter, or a continuous glucose monitor.
This easily portable device measures the amount of glucose present in your blood.
With this data at hand, you’ll be able to make adjustments to your diet if necessary and ultimately help keep your sugar levels as balanced as possible.
Making necessary tweaks over time will cause an overall positive shift in your health and well-being.
Stay Hydrated – Drinking water helps your kidneys flush out sugar
When it comes to managing diabetes and pre-diabetes, one of the simplest and most effective ways to lower your blood sugar is by drinking water.
Water helps your kidneys flush out sugar that can lead to elevated levels of glucose, which can make controlling and managing your diabetes more difficult.
This doesn’t mean you have to drink liters of water every day – just making sure you take in enough fluids throughout the day will keep you hydrated and can make a difference when it comes to keeping your blood sugar in check.
Additionally, try avoiding sugary drinks and opting for water or seltzer instead.
Staying properly hydrated is an easy way to make sure your body functions are staying within normal range, so drink up!
Learning to lower your blood sugars naturally
Managing diabetes and pre-diabetes can be a delicate balance, especially when it comes to monitoring blood sugar levels.
However, there are natural ways to help support your body’s needs and make sure your glucose levels don’t get too high or low.
Understanding which types of carbohydrates, proteins, and fats will best nourish your body is key to staving off unwanted sugar spikes.
Additionally, adding fiber to your diet and staying hydrated can help slow down digestion and maintain a healthy balance.
At the end of the day, keeping close tabs on your glucose levels over time is vital in determining if the methods you’re using are optimizing not just short-term health but long-term wellbeing too.