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Sugar-Free Strawberry Lemonade Ice Pops

As the warm weather arrives, thoughts of ice pops come to mind. For many of us it's a nostalgic summertime treat!

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As the warm weather arrives, thoughts of anything that’ll keep me cool come to mind.

Ice pops are so refreshing in the heat of the day and taste oh-so-sweet on our tongues. For many of us, it’s a nostalgic summertime treat that instantly takes us back to our childhood days.

They come in all sorts of colors and flavors – from classic cherry to my strawberry lemonade to more adventurous ones like bubblegum and banana bearberry – giving us such a wonderful range of choices!

Traditionally, ice pops have A LOT of sugar, so I re-created a version that’s low in sugar and has lots of flavor. You can make a few at a time, pop them in the freezer, and have them ready when you’d like.

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Strawberry lemonade ice pops stacked on top of each other.

Sugar-Free Strawberry Lemonade Ice Pops


  • Author: Mila Clarke
  • Total Time: 4 hours 20 minutes
  • Yield: 8 popsicles 1x
  • Diet: Diabetic
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Description

Refresh your summer days with this delicious strawberry lemonade ice pop recipe! Enjoy as a yummy snack or dessert.


Ingredients

Units Scale
  • 6 (48 fl oz) cups, filtered water
  • 2 cups (201g) of Truvia Sweet Complete
  • 2.5 cups (20 fl oz) of Fresh Squeezed Lemons (Roughly 12 whole lemons)
  • 8 ounces (226g) of Strawberries, washed and leaves removed


Instructions

  1. In a saucepan add, water, and Truvia. Whisk and boil together until incorporated into a simple syrup, and all of the Truvia is dissolved.
  2. In a blender, add simple syrup, lemon juice, and strawberries, and blend until mostly smooth.
  3. Pour into ice pop molds, leaving 2 inches of room at the top of the ice pop. You may strain the mixture if you want it completely smooth, but the fruit adds a nice bit of texture to the ice pops.
  4. Pop into the freezer for a minimum of 4 hours, or until the ice pops have completely frozen.
  5. Pop out, and enjoy!

Notes

  • You can also make these into ice cubes to drop into water, it adds a nice bit of flavor.
  • Prep Time: 20 minutes
  • Cook Time: 4 hours
  • Category: Dessert
  • Method: Blending + Freezing
  • Cuisine: Dessert

Nutrition

  • Serving Size:
  • Calories: 26
  • Sugar: 3.3 g
  • Sodium: 8.2 mg
  • Fat: 0.3 g
  • Saturated Fat: 0 g
  • Carbohydrates: 7.4 g
  • Fiber: 0.8 g
  • Protein: 0.5 g
  • Cholesterol: 0 mg

Keywords: Strawberry Lemonade, strawberry lemonade ice pops, strawberry popsicles

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About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.

I’m currently an Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

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