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7 Week Challenge: Week 2, Day 1.

Simplify your diabetes management with our free community.

Transform the way you manage diabetes with free tools and support designed just for you from a board certified health coach.

🍳 Cook with Confidence: Meal ideas and recipes tailored to your goals
💡 Coaching at Your Fingertips: Expert guidance to stay on track
🤝 Join a Thriving Community: Connect with others who get it
💪 Build Your Confidence: Take charge of your health with ease

Feel supported, empowered, and in control.

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the number to beat

Did I work out?: Yes! That HRM shows my burn today. THIS is my benchmark for this week. 40 minutes, or 400 calories! Can’t wait.
How did I eat?: Pretty awesome. I took lunch to work, and I cooked ALL of my own food today.
What are my stats?: I weighed in this morning at 223.4, it was this weekend’s wildness that caught back up to me, but I am at: 35″ waist, 40.2″ hips, 44″ bust. I fluctuated all week, but I only lost 1 inch around my hips, and I gained 3 inches around my bust. Totally weird.
How do I feel? I’m happy about my calorie burn today. I feel like I did really well.

Pics today:

Photo on 2013-05-13 at 19.59 Photo on 2013-05-13 at 20.00 #4

About Mila

Hi! I'm Mila.

I’m a board certified health and wellness coach and a nutritionist. I’m earning my Master’s degree in Applied nutrition.

I live with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

More to Dish

 

Are you looking for a support community with 1:1 coaching, that will help you get back on track with your diabetes management and lifestyle changes? Look no further than Glucose Guide

Join today for FREE and benefit with recipes, diabetes support, wellness challenges, and more.

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