Smoked Queso

This smoked queso is creamy, delicious and extra cheesy. With a few simple ingredients and your grill, or smoker, you’ll have a batch in no time!

Gochujang Brussels Sprouts

Gochujang brussels sprouts are sweet, salty, tangy and delicious. With a few ingredients, you can create a perfect side dish!

How diabetes brands can be true allies to Black influencers

laptop on desk with pencils and glasses

Last week, the JDRF asked three black women to share their stories on Instagram. While the gesture was one of goodwill and acknowledging their lack of diversity and inclusion for so long, it went very wrong. Comments underneath the posts turned racist. They bashed and shamed the women and invalidated their experiences. Initially, JRDF posted […]

70+ authentic recipes for your Juneteenth Cookout

Along with my favorite black bloggers, I’m participating in the 2020 Juneteenth Cookout Takeover. Juneteenth (a merge of the words/date June Nineteenth) marks the June 19, 1865, the emancipation of the last enslaved people in Galveston, Texas. And for over 150 years since, Black American families, home-cooks, chefs, and culinarians have commemorated the summer holiday […]

Low Carb Lemon Drop Martinis

Does anyone else need a drink? Because I sure do! I’m bringing you a sugar-free lemon drop martini. You can skip to the recipe below, or listen to my little story. I started working at home nearly a month ago, and while it was fun at first, things are a little scary. I decided to […]

Pay attention to your gut

I learned that gut health has a very direct tie to blood sugar management. Here’s why it’s important.

Homemade almond butter

A recipe for creating your own almond butter spread at home with a food processor and a few simple ingredients in a few minutes.

Keto Fudge

Y’all have been asking for Keto desserts, and I finally delivered with Keto Fudge – the most chocolatey, rich keto dessert. Best of all, it’s 1 net gram of carbs for a whole square (0 for a half square – squeal!)! Some tools you need for Keto Fudge You will need a a couple tools […]

Low carb Indian butter chicken

indian butter chicken in a bowl topped with cilantro

Making butter chicken at home is simple. Follow this recipe for a step by step guide on making it an enjoyable low carb meal.