coconut milk rice
Recipes

Coconut Milk Rice

Coconut Milk Rice is so rich and delicious. Here’s how to make it with just three ingredients.

blood on a finger for glucose reading
Diabetes

How to test for diabetes at home

While it is possible to test for diabetes at home, it’s important to have all information confirmed by a healthcare provider. Here’s how.

Diabetic Recipes

Salmon Caesar Salad

An easy weeknight recipe full of hearty greens and tender salmon and caesar dressing.

Cocktails

How to make a Paloma

A paloma is a tequila-based drink with grapefruit and some bubbles. Here’s an easy way to make a low-sugar version.

microwaved bread on a blue plate with the other half of the sandwich behind.
Diabetes

90-second keto/low carb bread

Many of us find it hard to give up bread and our diets. And it’s difficult. Bread is so good, it smells amazing, and it’s

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