Recipes

Diabetic Recipes

Salmon Caesar Salad

An easy weeknight recipe full of hearty greens and tender salmon and caesar dressing.

Cocktails

How to make a Paloma

A paloma is a tequila-based drink with grapefruit and some bubbles. Here’s an easy way to make a low-sugar version.

microwaved bread on a blue plate with the other half of the sandwich behind.
Diabetes

90-second keto/low carb bread

Many of us find it hard to give up bread and our diets. And it’s difficult. Bread is so good, it smells amazing, and it’s

Healthy holiday meals collage. Caprese salad, goat cheese salad, soup, shakshuka and butter chicken
Breakfast

Healthy recipes to help you kick off 2021

Getting healthy in 2021 is a noble undertaking. Sometimes losing weight, or eating better requires some planning. Here are 18 healthy recipe ideas to help you plan your healthy food menu for the new year!

Bryan's Picks

Chicken Enchilada Soup

An flavorful, pressure cooker soup made in 45 minutes. Delicious enchilada flavors packed into a bowl.

Bryan's Picks

Butternut squash soup

Delicious and silky butternut squash soup recipe with a few simple ingredients. Make this while the weather cools down.

Desserts

Sugarless S’mores Cookies

I partnered with Truvia to bring you this recipe! I really love the holiday season because it means cookie time! All winter long, I heat

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