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What are you craving, Diabestie?

Looking for something specific? Use our search bar to easily navigate our diabetes-friendly recipe collection to find your perfect dish, or do a little scroll and find your next feast.

Reviews

Lifestyle

Brewing with the OXO 8-Cup Coffee Maker

We wanted to ditch our pod coffee maker for something more sustainable. Here’s what I think about our OXO 8-Cup Coffee Maker.

August 26, 2020 2 Comments

Diabetes

Are the Withings Body Composition scale and BPM Connect worth it?

Withings provided me with the BPM Connect WiFi Smart Blood Pressure Monitor and the BODY+ Composition Wifi Scale. All opinions about the products are my

July 20, 2020 No Comments

Chaffles

Best waffle irons for making chaffles

Wondering what waffle maker to get for your perfect keto chaffles? Here are five great options to work with.

February 20, 2020 5 Comments

Life

Daily Harvest Review: Dragon fruit and Lychee

If you’ve ever wanted to try Daily Harvest, here are the benefits and a coupon code to get started.

August 3, 2019 No Comments

Food Adventures

I’m dreaming of a WINE Christmas!

‘Tis the season for ugly holiday sweaters!

December 13, 2018 No Comments

Diabetes

How Snap Kitchen helped me refine my eating.

How the Snap Kitchen Meal Plans helped me stay full, manage my blood sugar and make my life a little more simple with prepped meals.

August 5, 2018 5 Comments

Cocktails & Drinks

All of me, loves…all of this wine: LVE Collection Wines by John Legend Review.

When I heard John Legend had a wine, I was both intrigued and excited. John is one of my favorite musicians, and his wife Chrissy

January 16, 2018 11 Comments

Houston Food Guide

Xochi: blooming beautifully in Downtown Houston

I got really excited when I found out that I would get to meet Chef Hugo Ortega. Not only is he a James Beard Award-winning chef,

October 6, 2017 10 Comments

Houston Food Guide

The Morning After: Brunch spots that satisfy

Dates for Bryan and I are sometimes few and far between these days as things are transitioning in our lives, so we take a day date

October 3, 2017 5 Comments

Breakfast

Sunday Brunch: Chicken and Waffles Edition

In the breakfast battle between waffles, french toast and pancakes, I appreciate each of them in that order. I will pick waffles over any breakfast

March 23, 2017 No Comments

Breakfast

Chocolate Chip and Almond Banana Muffins

I’m so excited to share this recipe with you guys! I am constantly losing out when I buy bananas. I buy them completely green, blink

February 18, 2017 1 Comment

Diabetes

H-E-B made my meals REAL simple.

You guys know that I’m constantly trying to find ways to save time -especially lately. It’s the busiest time of year at work for me,

October 5, 2016 No Comments

KINDness In The Form Of Food.

Every so often I stumble across a company that 1) puts out a wonderful product that I love and 2) amazes me with their mission,

February 18, 2013 No Comments

Explore Comforting, Diabetes-Friendly Recipes

Diabetes Friendly Appetizers

We know how hard it can be to find diabetes-friendly appetizers. That’s why we’ve curated a delicious collection of recipes that will leave you satisfied and guilt-free.

Appetizers

Blueberry Chia Jam

This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s

February 4, 2026

Appetizers

Garlic-Sautéed Kale (That Actually Tastes Good)

Tender, garlicky, and shockingly craveable.
This is the kale recipe for people who want to like kale but are tired of being lied to

December 15, 2025

A creamy Chia & Cottage Cheese Pudding packed with protein, fiber, and healthy fats for blood sugar balance. Easy, no-cook, gluten-free, and perfect for meal prep.

Appetizers

Chia & Cottage Cheese Pudding Diabetes-Friendly Recipe

This Chia & Cottage Cheese Pudding is more than just a creamy, satisfying breakfast or snack—it’s a smart choice for blood sugar balance. Packed with

August 20, 2025

Diabetes Friendly
Bread Recipes

Tired of the same old boring bread recipes? These diabetes-friendly recipes are sure to spice up your life.

Bread

Diabetes-Friendly Single Serving Cinnamon Roll

You could share this cinnamon roll with someone, but you won’t want to.

August 29, 2023

Bread

Create Delicious Diabetes-Friendly Low-Carb Burger Buns with Just Four Ingredients

Looking for a low-carb option to satisfy your burger cravings? Try our 4-ingredient low carb burger buns recipe that’s diabetes-friendly and tastes amazing!

August 7, 2023

Beauty Shot for kolaches on table with a plaid pot holder

Bread

Texas Strawberry & Cream Cheese Kolaches

Made with fresh strawberries and a sweet cream cheese filling, these treats are made with @Truvia Sweet Complete All-Purpose Granulated Sweetener, so they’re diabetes-friendly as

December 15, 2022

Diabetes Friendly
Breakfast Recipes

Start your day off right with these delicious, diabetes-friendly breakfast recipes!

Breakfast

Lower Carb, Diabetes-Friendly Almond & Pecan Granola

Granola doesn’t have to spike your blood sugar to be delicious. This almond and pecan granola is built with nuts, seeds, and just enough oats

March 2, 2026

overnight oats with blueberry chia jam on a cutting board in a mason jar, surrounded by elements of the ingredients.

Breakfast

Diabetes-Friendly Overnight Oats with Blueberry Chia Jam

With a reduced oat portion, added fiber, and optional protein, this recipe creates a satisfying, make-ahead breakfast that supports steady energy is a practical way

February 17, 2026

Appetizers

Blueberry Chia Jam

This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s

February 4, 2026

Diabetes Friendly
Chaffle Recipes

Find delicious low carb recipes for your favorite chaffle!

Breakfast

Keto Waffles: Fast and Easy Chaffles

A sweet waffle with only 4 net grams of carbohydrates.

June 3, 2020

Chaffles

Best waffle irons for making chaffles

Wondering what waffle maker to get for your perfect keto chaffles? Here are five great options to work with.

February 20, 2020

Chaffles

Blueberry Chaffles

It’s been a long time, but I’m back with a chaffle recipe for you guys! This blueberry chaffle is a great change up from my

February 9, 2020

Diabetes Friendly
Cocktail and Drink Recipes

Living with diabetes doesn’t mean you have to miss out on your morning coffee. These recipes are perfect for people with diabetes.

Cocktails & Drinks

Copycat Starbucks Pistachio Latte

A solid hot or iced option for a lower carb version of Starbucks’ seasonal Pistachio Latte drink.

February 25, 2022

Coffee

OatNog

Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying.

December 24, 2021

Coffee

Hazelnut White Mocha Frappe

A delicious white mocha frappe with added Hazelnut Collagen Peptides for hair, skin and nail strength.

November 29, 2021

Diabetes Friendly
Dessert Recipes

Healthy, homemade desserts for balanced blood sugars

We know how hard it can be to find diabetes-friendly appetizers. That’s why we’ve curated a delicious collection of recipes that will leave you satisfied and guilt-free.

Spoonfull of yogurt with strawberries and chocolate

Breakfast

Diabetes-Friendly: Low Carb Chocolate Strawberry Magic Shell Protein Greek Yogurt Cups (TikTok Inspired)

Discover how to make a decadent, diabetes-friendly strawberry yogurt snack that is packed with protein, fiber, and vitamins – the perfect treat for anyone trying

September 7, 2023

Bread

Diabetes-Friendly Single Serving Cinnamon Roll

You could share this cinnamon roll with someone, but you won’t want to.

August 29, 2023

Overnight oats being scooped out of the bowl

Breakfast

Diabetes Friendly Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats are a tasty treat! These overnight oats are a little reminiscent of dessert for breakfast!

April 27, 2023

Diabetes Friendly
Dinner Recipes

Living with diabetes doesn’t mean you have to miss out on delicious dinners. These recipes are perfect for anyone looking for tasty, healthy options.

Breakfast

Diabetes-Friendly: Low Carb Chocolate Strawberry Magic Shell Protein Greek Yogurt Cups (TikTok Inspired)

Discover how to make a decadent, diabetes-friendly strawberry yogurt snack that is packed with protein, fiber, and vitamins – the perfect treat for anyone trying

September 7, 2023

Bread

Diabetes-Friendly Single Serving Cinnamon Roll

You could share this cinnamon roll with someone, but you won’t want to.

August 29, 2023

Breakfast

Diabetes Friendly Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats are a tasty treat! These overnight oats are a little reminiscent of dessert for breakfast!

April 27, 2023

Diabetes Friendly
Dressings and Sauces Recipes

Learn to make delicious, diabetes-friendly dressings and sauces with my step-by-step recipes.

Appetizers

Blueberry Chia Jam

This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s

February 4, 2026

Diabetes Diet

Jamaican Jerk Marinade Recipe made just like Jamaicans do

This marinade is packed with bold flavors and spices that will elevate your meat, poultry, or vegetables to new heights.

November 25, 2024

Diabetes

Find a yummy diabetes-friendly salad dressing with this nutritionist’s tips

Here are things I look for in a diabetes-friendly salad dressing. Learn about low-carb ingredients, fat-free versus full-fat choices, and explore store-bought dressing brands.

March 7, 2024

Diabetes Friendly
Keto and Low Carb Recipes

Healthier Keto and Low Carb Recipes for People with Diabetes

Diabetes

Is White Fish Good for Diabetes? Try This Baked Lemon Fish Recipe

This baked white fish with lemon sauce is a simple, diabetes-friendly dinner that’s low in carbs, high in protein, and easy on blood sugars. Learn

December 16, 2025

Breakfast

Diabetes-Friendly Fluffy Egg White Omelet with Prosciutto and Asparagus

Start your morning with this light, high-protein, and diabetes-friendly omelet that’s as elegant as it is easy. Whipped egg whites make it airy and tender,

October 9, 2025

Diabetes

Diabetes-Friendly Pumpkin Puree

Skip the canned stuff! Learn how to make silky-smooth, naturally sweet pumpkin purée right in your own kitchen — perfect for soups, pies, or cozy

October 8, 2025

Diabetes Friendly
Snack Recipes

No more boring snacks!

Breakfast

Lower Carb, Diabetes-Friendly Almond & Pecan Granola

Granola doesn’t have to spike your blood sugar to be delicious. This almond and pecan granola is built with nuts, seeds, and just enough oats

March 2, 2026

Breakfast

Spinach Feta Muffins (Meal-Prep Friendly & Blood Sugar–Steady)

These spinach feta muffins are a diabetes-friendly, gluten-free breakfast option designed to support steady blood sugars. High in protein, easy to prep ahead, and satisfying

January 13, 2026

Diabetes

Diabetes-Friendly Pumpkin Puree

Skip the canned stuff! Learn how to make silky-smooth, naturally sweet pumpkin purée right in your own kitchen — perfect for soups, pies, or cozy

October 8, 2025

Diabetes Friendly
Soup Recipes

Need a diabetes-friendly soup recipe? Look no further! We’ve got you covered.

Diabetes

What are you craving, Diabestie?

Reviews

Explore Comforting, Diabetes-Friendly Recipes

Diabetes Friendly Appetizers

Diabetes Friendly Bread Recipes

Diabetes Friendly Breakfast Recipes

Diabetes Friendly Chaffle Recipes

Diabetes Friendly Cocktail and Drink Recipes

Diabetes Friendly Dessert Recipes

Diabetes Friendly Dinner Recipes

Diabetes Friendly Dressings and Sauces Recipes

Diabetes Friendly Keto and Low Carb Recipes

Diabetes Friendly Snack Recipes

Diabetes Friendly Soup Recipes

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Bread Recipes

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Breakfast Recipes

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Chaffle Recipes

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Cocktail and Drink Recipes

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Dessert Recipes

Diabetes Friendly
Dinner Recipes

Diabetes Friendly
Dressings and Sauces Recipes

Diabetes Friendly
Keto and Low Carb Recipes

Diabetes Friendly
Snack Recipes

Diabetes Friendly
Soup Recipes