Weight Loss

Low Carb edible chocolate chip cookie dough balls on a plate

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Weight Loss

Is working out with your spouse worth it?

[button animation=”fadeIn” link_url=”https://www.youtube.com/channel/UCxLFD9VZ1SHLpCCWuAhX_DA” title=”SUBSCRIBE TO MY VLOG” color=”#ffffff” background=”#db135c”] Bryan and I have tried our adventures in working out together. It has been so much

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5 things I learned from meditation.

Meditation means lots of different things to different people. For me, I decided that it was a moment to pause, listen to some calming music, breathe, unplug, and get away from the world and in tune with myself for 20 minutes – no thinking, just being.

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