71   1910
103   1765
76   1825
146   2172
97   2106
89   1788
136   2807
94   1966
81   2194
97   2156


Welcome to my page for recipes, tips and help for Diabetics. I am a type 2 diabetic and sometimes need ideas and inspiration that can help me control my blood sugar and also feel good about my progress. Here you’ll find self-care resources, blood sugar friendly recipes and my general thoughts about what helps me get through each day.

If you have a question or think there’s something I should write about. Drop me a line here.

Greek Gyro Sandwhich with Tzatziki Sauce
Garlic Parmesan Creamed Spinach and Pan Roasted Chicken [Keto Friendly]
Is quinoa pasta good for you?
How diabetics survive holiday dinners
6 myths about Diabetes and Diabetics.
The Pink Princess Summer Fruit Smoothie
Chicken Carbonara
Keto Diet: Creamy Sausage and Kale Soup