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What are you craving, Diabestie?

Looking for something specific? Use our search bar to easily navigate our diabetes-friendly recipe collection to find your perfect dish, or do a little scroll and find your next feast.

Houston Food Guide

Eculent: it’s so delicious, so why haven’t you heard of it?

Why Eculent is Kemah’s best-kept secret.

June 23, 2022 No Comments

Houston Food Guide

Houston’s best deals for Astros World Series games

Check out these deals while our Houston Astros are in the World Series.

October 21, 2019 No Comments

Houston Food Guide

Brunch at Max’s Wine Dive

Looking for a great brunch spot in Houston? Head over to Max’s Wine Dive for perfect chicken, and a great selection of champagne.

July 6, 2019 1 Comment

Houston Food Guide

My new favorite treat: Pinkberry’s Mango Tajin froyo

Even with type 2 diabetes and managing my blood sugar, I sometimes feel like incorporating a treat into my day. If I have a craving

June 29, 2019 No Comments

Houston Food Guide

McCormick and Schmick’s reveals new look, name and experience

McCormick and Schmick’s modernized refresh of their food, cocktails and the space in Uptown make it a relevant happy hour destination in Houston.

June 28, 2019 No Comments

Houston Food Guide

Shake Shack Shakes up Montrose!

The restaurant opens it’s fourth location in Houston! Shake Shack® opens the doors to its newest Houston location in Montrose on Thursday, December 20th at 11 a.m. The

December 20, 2018 1 Comment

Diabetes

How Snap Kitchen helped me refine my eating.

How the Snap Kitchen Meal Plans helped me stay full, manage my blood sugar and make my life a little more simple with prepped meals.

August 5, 2018 5 Comments

Houston Food Guide

Going against the grain: Houston’s “Bread Man” is shaking up the bakery scene.

There isn’t a person in this world who doesn’t get a warm feeling when they smell freshly baked bread. You know exactly how it feels.

July 19, 2018 4 Comments

Desserts

Vegan Beignets

Every so often I really want a good dessert. If I’m going to eat something carby, I want to make sure it’s worth it. I’ve

July 1, 2018 No Comments

Houston Food Guide

Make your way to Houston’s Greek Festival for a fun, cultural experience

The Houston Greek Festival is an exciting annual event that showcases greek food, wine, music, dance and culture. This was my first year to go

May 18, 2018 No Comments

Houston Food Guide

Easy Ways To Eat Out For Less

We all love food. Some of us exclusively love the things that are bad for us, others genuinely love healthy food and most of us

March 21, 2018 No Comments

Houston Food Guide

Where to celebrate Pi Day in Houston

Math nerds, UNITE! I’m not a math nerd, but Pi Day is among us, and I don’t know about you but I’m always up for

March 13, 2018 No Comments

Houston Food Guide

National Kolache Day starts right here in Houston.

National Kolache Day will celebrate this often-overlooked pastry on March 1, but more importantly, it will pay homage to the Czech immigrants that introduced the United States to

February 28, 2018 No Comments

Houston Food Guide

Rise n°2: Beautiful French Fare In The Houston Galleria area

Paris is always a good idea, and Rise n°2 in Houston is worth the visit. It’s a good idea. I was invited to Rise to try

February 21, 2018 7 Comments

Houston Food Guide

Damian’s Cucina Italiana launches new Aperitif menu for First time in 34 years

For the first time in 34 years, Italian mainstay Damian’s Cucina Italiana is launching a new menu in honor of an old, Italian tradition known

November 19, 2017 No Comments

Houston Food Guide

Xochi: blooming beautifully in Downtown Houston

I got really excited when I found out that I would get to meet Chef Hugo Ortega. Not only is he a James Beard Award-winning chef,

October 6, 2017 10 Comments

Houston Food Guide

The Morning After: Brunch spots that satisfy

Dates for Bryan and I are sometimes few and far between these days as things are transitioning in our lives, so we take a day date

October 3, 2017 5 Comments

Beer

The 8th Wonder of The World

No, it’s not that 8th wonder, it’s the kind you can drink! Since Bryan and I have moved into the loop, we’ve done a lot more

August 9, 2017 9 Comments

Explore Comforting, Diabetes-Friendly Recipes

Diabetes Friendly Appetizers

We know how hard it can be to find diabetes-friendly appetizers. That’s why we’ve curated a delicious collection of recipes that will leave you satisfied and guilt-free.

Appetizers

Blueberry Chia Jam

This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s

February 4, 2026

Appetizers

Garlic-Sautéed Kale (That Actually Tastes Good)

Tender, garlicky, and shockingly craveable.
This is the kale recipe for people who want to like kale but are tired of being lied to

December 15, 2025

A creamy Chia & Cottage Cheese Pudding packed with protein, fiber, and healthy fats for blood sugar balance. Easy, no-cook, gluten-free, and perfect for meal prep.

Appetizers

Chia & Cottage Cheese Pudding Diabetes-Friendly Recipe

This Chia & Cottage Cheese Pudding is more than just a creamy, satisfying breakfast or snack—it’s a smart choice for blood sugar balance. Packed with

August 20, 2025

Diabetes Friendly
Bread Recipes

Tired of the same old boring bread recipes? These diabetes-friendly recipes are sure to spice up your life.

Bread

Diabetes-Friendly Single Serving Cinnamon Roll

You could share this cinnamon roll with someone, but you won’t want to.

August 29, 2023

Bread

Create Delicious Diabetes-Friendly Low-Carb Burger Buns with Just Four Ingredients

Looking for a low-carb option to satisfy your burger cravings? Try our 4-ingredient low carb burger buns recipe that’s diabetes-friendly and tastes amazing!

August 7, 2023

Beauty Shot for kolaches on table with a plaid pot holder

Bread

Texas Strawberry & Cream Cheese Kolaches

Made with fresh strawberries and a sweet cream cheese filling, these treats are made with @Truvia Sweet Complete All-Purpose Granulated Sweetener, so they’re diabetes-friendly as

December 15, 2022

Diabetes Friendly
Breakfast Recipes

Start your day off right with these delicious, diabetes-friendly breakfast recipes!

Appetizers

Blueberry Chia Jam

This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s

February 4, 2026

Breakfast

Chickpea Sweet Potato Breakfast Hash (Diabetes-Friendly, Plant-Forward, and Actually Filling)

This chickpea sweet potato breakfast hash is a diabetes-friendly, plant-based meal that balances carbohydrates with fiber, fat, and protein for steady energy and satisfying flavor.

February 3, 2026

Breakfast

High-Protein Chocolate Banana Oatmeal (Diabetes-Friendly

Can people with diabetes eat oatmeal? Yes—when portion size and pairings are intentional. This high-protein chocolate banana oatmeal shows how oats can fit into blood

January 23, 2026

Diabetes Friendly
Chaffle Recipes

Find delicious low carb recipes for your favorite chaffle!

Breakfast

Keto Waffles: Fast and Easy Chaffles

A sweet waffle with only 4 net grams of carbohydrates.

June 3, 2020

Chaffles

Best waffle irons for making chaffles

Wondering what waffle maker to get for your perfect keto chaffles? Here are five great options to work with.

February 20, 2020

Chaffles

Blueberry Chaffles

It’s been a long time, but I’m back with a chaffle recipe for you guys! This blueberry chaffle is a great change up from my

February 9, 2020

Diabetes Friendly
Cocktail and Drink Recipes

Living with diabetes doesn’t mean you have to miss out on your morning coffee. These recipes are perfect for people with diabetes.

Cocktails & Drinks

Copycat Starbucks Pistachio Latte

A solid hot or iced option for a lower carb version of Starbucks’ seasonal Pistachio Latte drink.

February 25, 2022

Coffee

OatNog

Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying.

December 24, 2021

Coffee

Hazelnut White Mocha Frappe

A delicious white mocha frappe with added Hazelnut Collagen Peptides for hair, skin and nail strength.

November 29, 2021

Diabetes Friendly
Dessert Recipes

Healthy, homemade desserts for balanced blood sugars

We know how hard it can be to find diabetes-friendly appetizers. That’s why we’ve curated a delicious collection of recipes that will leave you satisfied and guilt-free.

Spoonfull of yogurt with strawberries and chocolate

Breakfast

Diabetes-Friendly: Low Carb Chocolate Strawberry Magic Shell Protein Greek Yogurt Cups (TikTok Inspired)

Discover how to make a decadent, diabetes-friendly strawberry yogurt snack that is packed with protein, fiber, and vitamins – the perfect treat for anyone trying

September 7, 2023

Bread

Diabetes-Friendly Single Serving Cinnamon Roll

You could share this cinnamon roll with someone, but you won’t want to.

August 29, 2023

Overnight oats being scooped out of the bowl

Breakfast

Diabetes Friendly Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats are a tasty treat! These overnight oats are a little reminiscent of dessert for breakfast!

April 27, 2023

Diabetes Friendly
Dinner Recipes

Living with diabetes doesn’t mean you have to miss out on delicious dinners. These recipes are perfect for anyone looking for tasty, healthy options.

Breakfast

Diabetes-Friendly: Low Carb Chocolate Strawberry Magic Shell Protein Greek Yogurt Cups (TikTok Inspired)

Discover how to make a decadent, diabetes-friendly strawberry yogurt snack that is packed with protein, fiber, and vitamins – the perfect treat for anyone trying

September 7, 2023

Bread

Diabetes-Friendly Single Serving Cinnamon Roll

You could share this cinnamon roll with someone, but you won’t want to.

August 29, 2023

Breakfast

Diabetes Friendly Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats are a tasty treat! These overnight oats are a little reminiscent of dessert for breakfast!

April 27, 2023

Diabetes Friendly
Dressings and Sauces Recipes

Learn to make delicious, diabetes-friendly dressings and sauces with my step-by-step recipes.

Appetizers

Blueberry Chia Jam

This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s

February 4, 2026

Diabetes Diet

Jamaican Jerk Marinade Recipe made just like Jamaicans do

This marinade is packed with bold flavors and spices that will elevate your meat, poultry, or vegetables to new heights.

November 25, 2024

Diabetes

Find a yummy diabetes-friendly salad dressing with this nutritionist’s tips

Here are things I look for in a diabetes-friendly salad dressing. Learn about low-carb ingredients, fat-free versus full-fat choices, and explore store-bought dressing brands.

March 7, 2024

Diabetes Friendly
Keto and Low Carb Recipes

Healthier Keto and Low Carb Recipes for People with Diabetes

Diabetes

Is White Fish Good for Diabetes? Try This Baked Lemon Fish Recipe

This baked white fish with lemon sauce is a simple, diabetes-friendly dinner that’s low in carbs, high in protein, and easy on blood sugars. Learn

December 16, 2025

Breakfast

Diabetes-Friendly Fluffy Egg White Omelet with Prosciutto and Asparagus

Start your morning with this light, high-protein, and diabetes-friendly omelet that’s as elegant as it is easy. Whipped egg whites make it airy and tender,

October 9, 2025

Diabetes

Diabetes-Friendly Pumpkin Puree

Skip the canned stuff! Learn how to make silky-smooth, naturally sweet pumpkin purée right in your own kitchen — perfect for soups, pies, or cozy

October 8, 2025

Diabetes Friendly
Snack Recipes

No more boring snacks!

Breakfast

Spinach Feta Muffins (Meal-Prep Friendly & Blood Sugar–Steady)

These spinach feta muffins are a diabetes-friendly, gluten-free breakfast option designed to support steady blood sugars. High in protein, easy to prep ahead, and satisfying

January 13, 2026

Diabetes

Diabetes-Friendly Pumpkin Puree

Skip the canned stuff! Learn how to make silky-smooth, naturally sweet pumpkin purée right in your own kitchen — perfect for soups, pies, or cozy

October 8, 2025

Breakfast

Diabetes-Friendly Make-Ahead Egg, Spinach & Feta Wraps

These Make-Ahead Egg, Spinach & Feta Wraps are your new weekday breakfast heroes. Packed with protein, fiber, and flavor, they’ll help you start your day

October 7, 2025

Diabetes Friendly
Soup Recipes

Need a diabetes-friendly soup recipe? Look no further! We’ve got you covered.

Diabetes

What are you craving, Diabestie?

Houston Food Guide

Explore Comforting, Diabetes-Friendly Recipes

Diabetes Friendly Appetizers

Diabetes Friendly Bread Recipes

Diabetes Friendly Breakfast Recipes

Diabetes Friendly Chaffle Recipes

Diabetes Friendly Cocktail and Drink Recipes

Diabetes Friendly Dessert Recipes

Diabetes Friendly Dinner Recipes

Diabetes Friendly Dressings and Sauces Recipes

Diabetes Friendly Keto and Low Carb Recipes

Diabetes Friendly Snack Recipes

Diabetes Friendly Soup Recipes

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Healthy, tasty foods!

Diabetes Friendly
Bread Recipes

Diabetes Friendly
Breakfast Recipes

Diabetes Friendly
Chaffle Recipes

Diabetes Friendly
Cocktail and Drink Recipes

Diabetes Friendly
Dessert Recipes

Diabetes Friendly
Dinner Recipes

Diabetes Friendly
Dressings and Sauces Recipes

Diabetes Friendly
Keto and Low Carb Recipes

Diabetes Friendly
Snack Recipes

Diabetes Friendly
Soup Recipes