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How to Find the Right Diet for Your Type 2 Diabetes

30 Nutritionist Created Recipes + a meal plan and grocery list to help you with blood sugar balance

The Diabestie Recipe Club is a monthly recipe guide for people with diabetes,

We set you up with a grocery list, meal plan, and 30 blood-sugar friendly recipes to make your life a little easier, PLUS access to hundreds of recipes, books and diabetes self-management coaching immediately when you join.


Every person is different, While there are common traits of Type 2 diabetes, your body type, the speed of your metabolism, your genetics, and your lifestyle will all have an impact on which diet works the best for your condition. You might be reading about miracle diets, but – at the end of the day – you will have to do what is best for your body. Below you will find a few tips on how to find the right diet for your condition.

Know the Facts

The first thing you need to do is familiarize yourself with the condition and the nutrition needs of people like you. Find out which types of food you should avoid and what can potentially make your health improve. You will have to decide based on how each food item makes you feel. Do your research and find out the answer to some of the most important questions, such as are blueberries acidic or alkaline or what the difference is between brown and white rice.

Consider Your Lifestyle

Our diet is often impacted by our lifestyle, too. You will need to make choices based on your daily schedule. You might have time at night to make a nice salad you can take to work instead of buying a sandwich in the canteen, but you can also be too busy to eat sometimes. Get healthy snacks that will keep you going at times when you simply can’t stop.

Know How Much Carbs Your Body Needs

It is also a good idea to find out about your body’s needs and monitor your carb intake. You can get a free carb counter that will allow you to keep track of your daily intake and record how each choice makes you feel. This will help you manage your weight and health on the go and get long term results from your diet changes.

Keep It Versatile

One of the main problems with strict diets is that they can become boring after a while. If you are lactose or gluten intolerant, you will know that you can run out of options very quickly. It is recommended that you create a meal plan for every week, read related blogs, and find out about the different ways you can make your meals more exciting and nutritious.

Monitor Everything

If you want to get the best diet for your body type and genetics, you will need to start monitoring everything. This includes your exercise routine. If you regularly work out or walk for a couple of miles every day, you will need to keep track of whether or not your condition is improved as a result. This will allow you to identify the meals and lifestyle choices that can help you fight Type 2 Diabetes.

There are many ways you can improve your Type 2 diabetes. Your lifestyle choices will have a huge impact on your health, so it is important that you keep track of everything and choose the diet that works the best for you.

About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.

I’m a journalist and Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

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