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This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s quick to prepare, rich in fiber, and designed to fit into real-life diabetes management—no diet rules required.
This chickpea sweet potato breakfast hash is a diabetes-friendly, plant-based meal that balances carbohydrates with fiber, fat, and protein for steady energy and satisfying flavor.
This high-protein, lower-carb diabetes meal plan is built for real life—not perfection. Learn how structured meals, flexible planning, and health coaching can support steadier blood sugars and reduce daily decision fatigue.
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2 Responses
Good video, but I have tried Metformin ER on multiple occasions and about three or four months in when I reach the 2000mg per day prescription the bloating and gut pain become intolerable. I was doing Gas-x twice a day to compensate for it but there was no way I was going to walk around everyday with a moderate stomach ache. I’d love to find a way to mitigate the side effects. They don’t go away for me no matter how long I’ve been on it.
Does taking ginger in supplement form help with the nausea brought on by taking metformin?