fbpx

📲 Download The Glucose Guide App for community, coaching and support

b l o g


Grilled spatchcocked peach glazed chicken recipe

A spatchcocked chicken with amazing grilled, smokey peach flavor.

Simplify your diabetes management with our free community.

Transform the way you manage diabetes with free tools and support designed just for you from a board certified health coach.

🍳 Cook with Confidence: Meal ideas and recipes tailored to your goals
💡 Coaching at Your Fingertips: Expert guidance to stay on track
🤝 Join a Thriving Community: Connect with others who get it
💪 Build Your Confidence: Take charge of your health with ease

Feel supported, empowered, and in control.

Share

My grilling days are far from over, and I’m really excited for this new recipe for grilled spatchcocked peach glazed chicken.

A couple of months ago I was introduced to Trade Street Jam Co., a black-owned, female-led food company in New York.

They sent me mini samples of all of their jams, and guys…

I bought all of them after I tried the samples – they were SO good.

What I love about the jams is that they’re low sugar per serving. It’s hard to find that because most jams use a lot of pectins, which contains a ton of sugar.

These are made without pectin and are so tasty.

I decided to use the smoked peach jam to marinate my bird. Best decision ever.

Chicken leg quarter with jam.

I’m really obsessed with this recipe. If you’ve read the blog, you know I love cooking whole chickens.

The benefits are that you have lots of pieces to use at once. It’s easy to store, and you can use the bones to make an amazing pot of broth for soups.

I decided to spatchock this one to help it cook quicker.

How to make a spatchcocked chicken

spatchcocked chicken on a wire rack.

Spatcocking a chicken is easy. Flip the chicken so that the backbone faces you. Then, feel for the backbone.

You’ll take a pairing, or carving knife and cut strait down the back (about a 1/8 in from the bone).

Do this on both sides of the bone. Then pull out the backbone.

thigh and wing of a grilled, spatchcocked chicken on a wire rack

Flip the chicken breast side up, and flatten out. Easy enough! You’ve spatchcocked a chicken!

Using a peach glaze for this chicken

spatchcocked chicken on a wire rack

I loved the idea of a peach glaze for this. Grilled fruits are really delicious, and I thought the sweet/smokey combo of this chicken would be awesome.

I brushed the entire chicken with avocado oil, then seasoned it with paprika, garlic and salt on both sides.

Then, I brushed on 1/4 cup of jam on the inside and outside of the chicken before grilling.

After that, the grill did the rest of the work.

Check out the spatchcocked chicken recipe below and let me know if you try it out.

Be sure to pin the recipe for later if you can’t make it now!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled spatchcocked peach glazed chicken recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Mila Clarke Buckley
  • Total Time: 1 hour 30 minutes
  • Yield: 1 whole chicken 1x
  • Diet: Diabetic

Description

A wonderfully flavorful spatchcocked chicken recipe with a peach glaze


Ingredients

Units Scale


Instructions

  • Start by preheating your grill to 450 degrees.
  • Spatchcock your chicken. You can also leave it whole if you wish. 
  • Rub your chicken with avocado oil, garlic powder, paprika and salt (both sides). 
  • Brush the chicken with your peach jam. 
  • Place on grill breast side up and grill for 2o minutes at 450 degrees. 
  • Without lifting the lid, adjust the temperature to 375 degrees and grill for 20 minutes per pound of chicken. 
  • Cook the chicken to an internal temperature 165 degrees F. 
  • Let the chicken rest for 20 minutes to reabsorb juices. 
  • Carve and serve. 

Notes

  • You can also do this method in the oven. You won’t get the charred flavor, but it will still be amazing! 
  • This can be refrigerated for up to a week. You can get the skin crispy again by air frying it or giving it a quick broil.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour 20 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 4 oz
  • Calories: 175
  • Sugar: 0.9 g
  • Sodium: 284.5 mg
  • Fat: 6.5 g
  • Carbohydrates: 2 g
  • Fiber: 0.4 g
  • Protein: 25.8 g
  • Cholesterol: 82.7 mg
About Mila

Hi! I'm Mila.

I’m a board certified health and wellness coach and a nutritionist. I’m earning my Master’s degree in Applied nutrition.

I live with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

More to Dish

 

Are you looking for a support community with 1:1 coaching, that will help you get back on track with your diabetes management and lifestyle changes? Look no further than Glucose Guide

Join today for FREE and benefit with recipes, diabetes support, wellness challenges, and more.

One Response

  1. This chicken was amazing!! I was nervous to grill an entire chicken because I had never done anything so “involved” before. But let me tell you it was SO easy!!

    This one is getting added to the regular rotation!






Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

another serving?

Before you go…

Get my free glucose hacks ebook

And access to my email list, which shares new recipes, weekly giveaways and updates from the Glucose Guide Coaching Community 

Healthy, tasty foods!

Sign up for good-for-you recipes!

Skip to content Secured By miniOrange