fbpx
b l o g


Cauliflower Shrimp Fried Rice

This keto Cauliflower Shrimp Fried Rice recipe is a great twist on shrimp fried rice. It uses the traditional flavors achieve a great low carb dinner!

Simplify your diabetes management with our free community.

Transform the way you manage diabetes with free tools and support designed just for you from a board certified health coach.

🍳 Cook with Confidence: Meal ideas and recipes tailored to your goals
💡 Coaching at Your Fingertips: Expert guidance to stay on track
🤝 Join a Thriving Community: Connect with others who get it
💪 Build Your Confidence: Take charge of your health with ease

Feel supported, empowered, and in control.

Share

The best thing about Keto is the big challenge of taking meals that I love and turning them into low carb options. This time we’ve got cauliflower shrimp fried rice!

One of my favorite takeout options is shrimp fried rice, but as you know it’s heavy carb with all the rice.

Cauliflower rice has been one of my absolute favorite options for getting that fix and that rice texture without so many of the carbs.

The thing I love about this recipe is that it uses traditional flavors, but it just replaces the rice – and you honestly wont miss the rice that much!

Cauliflower-rice

The trick with cauliflower, is that you want to buy it fresh, and you want to cook it so that it still has a bite – not so much that it becomes a mushy mess. That’s how you’ll get the right texture for the dish.

Check out the recipe below for cauliflower shrimp fried rice, and be sure to pin it so you can have it for a keto dinner.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cauliflower Shrimp Fried Rice


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Mila Clarke Buckley

Description

A low-carb version of the classic Chinese take-out favorite.


Ingredients

Units Scale
  • 4 cups riced cauliflower
  • 1/2 cup thinly sliced carrot
  • 4 tablespoons of green onion (chopped)
  • 1 clove of garlic (minced)
  • 1/4 white onion (chopped)
  • 3 tablespoons of sesame oil
  • 1 large egg (I used brown egg)
  • 1 cup shrimp (whole or chopped, your choice)
  • Salt and pepper to taste
  • 1 tablespoon coconut aminos (to drizzle into the pan after cooking).


Instructions

  1. Heat your sesame oil in your pan on medium-high heat (I used a wok).
  2. Cook your shrimp and season with salt until they’re almost cooked through (the rest of the process is going to cook the shrimp through).
  3. Dump in your riced cauliflower, garlic, onion and add more salt.
  4. Continue to stir until those ingredients are cooked through.
  5. Turn your wok down to medium low heat.
  6. Crack and egg inside the pan and mix in the egg – be sure to work quickly as the pan will be hot and cook the eggs quickly – in about 30 seconds.
  7. Add in your chopped green onions.
  8. Pour over coconut aminos and stir once more to incorporate. 

Equipment

Nutrition

  • Serving Size: 1 cup
  • Calories: 204
  • Sugar: 3.5 g
  • Sodium: 500.2 mg
  • Fat: 11.9 g
  • Carbohydrates: 8.6 g
  • Fiber: 2.9 g
  • Protein: 17.6 g
  • Cholesterol: 153.6 mg
About Mila

Hi! I'm Mila.

I’m a board certified health and wellness coach and a nutritionist. I’m earning my Master’s degree in Applied nutrition.

I live with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

More to Dish

 

Get back on track with your diabetes management and lifestyle changes. 

Join the Glucose Guide Community today for FREE.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

another serving?

Before you go…

join my free community.

Ad-free recipes, bookmark your favorites, free live learning events, get special deals and discounts on Nutrition Assistant, and free coaching opportunities. Why not?

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange