fbpx

📲 Download The Glucose Guide App for  community, coaching and support

b l o g


13 simple spice blends you can make at home

Making spices at home is easy and rewarding. Here are 13 recipes and some tips to help you along.

30 Nutritionist Created Recipes + a meal plan and grocery list to help you with blood sugar balance

The Diabestie Recipe Club is a monthly recipe guide for people with diabetes,

We set you up with a grocery list, meal plan, and 30 blood-sugar friendly recipes to make your life a little easier, PLUS access to hundreds of recipes, books and diabetes self-management coaching immediately when you join.

Share

Being at home more means cooking more often. Of course, I’m cooking something nearly every day by nature.

I have loved making my own spice blends at home with the extra time I have.

The first time happened out of necessity. I needed some spices and the store didn’t have my go-to packaged version.

So, I looked up the ingredients and tried it on my own. The result teriffic!

I couldn’t believe I hadn’t made my own before.

Making your own blends is easy!

Make sure to scroll down to the bottom for some spicy inspiration from some of my favorite bloggers.

What is a spice blend?

homemade chili powder blend on a tablespoon and in a glass jar.
Michelle’s homemade chili powder | healthiersteps.com

Spice blends – or spice mixes – are a combination of multiple herbs and spices blended together to make a specific flavor profile.

Some common spice blends you’ve probably heard of are pumpkin spice, lemon pepper, garam masala, chili garlic, and others.

You can usually purchase spice blends at the store in small bottles or packets.

Why would you make your own spice blends?

Making your own spice blends has a few benefits.

First, it’s economical.

Making your own blends at home can be made at a lower cost than store bought options.

You can buy spices in the bulk section and get what you need, rather than a pre-determined amount.

Creating your own blends also allows you to control how much of an ingredient you want in your flavor profile.

Let’s say you’re making pumpkin spice, but nutmeg is a little strong for you.

You can dial it back to an amount that suits your taste buds. That makes it perfect and unique to you.

It’s also environmentally friendly. You can store your spices in reusable jars, and you don’t have to worry about single use plastics.

What tools do you need to make spice blends?

All you need is a good spice grinder, small food processor, or high powered blender.

How to make your own spice blend

Take two or more spices and consider what pairs well together, or what you’re trying to achieve with your dish.

Blend them together with your grinder if you’re using whole spices.

Some good combinations are sweet and salty, spicy and sweet, savory and smokey.

Truly, the combinations are endless, and you can make hundreds of different spice blends for what you’re cooking.

If you’re using already dried spices, you can blend them together in your grinder, but that’s overkill.

You could put them in an air-tight jar and shake them up. until thoroughly mixed. Or, mix them together in a bowl. before sprinkling them on food.

How to store homemade spice blends

Spices should always be stored in a cool, dry place. Make sure to use an airtight glass container.

How long will spice blends last?

Your spice blends will last up to a year. I recommend giving them a sniff test to make sure they still have a strong smell and have not lost their potency.

Now, here are some spice blends that are easy to make at home, and can enhance your dishes. Make sure to share this pin via Pinterest, and bookmark it for later in case you can use it later on!

About Mila

Hi! I'm Mila.

I’m a board certified health and wellness coach and a nutritionist. I’m earning my Master’s degree in Applied nutrition.

I live with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

More to Dish

 

Are you looking for a support community with 1:1 coaching, that will help you get back on track with your diabetes management and lifestyle changes? Look no further than Glucose Guide

Join today for FREE and benefit with recipes, diabetes support, wellness challenges, and more.

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

another serving?

Before you go…

Get my free glucose hacks ebook

And access to my email list, which shares new recipes, weekly giveaways and updates from the Glucose Guide Coaching Community 

Healthy, tasty foods!

Sign up for good-for-you recipes!

Skip to content Secured By miniOrange