Get A Free, Weekly Diabetes Meal Plan
Get A Free, Weekly Diabetes Meal Plan
And have your carb counting done for you
Food Journal, Free Barcode Scans, and Nutrition Support in the Glucose Guide App.
b l o g


Pumpkin Spice Cheesecake Bites

The easiest little bitty pumpkin cheesecake bites you'll probably make in your life.

Share

One of my favorite things about the fall is not pumpkin, but it’s definitely the Pumpkin Spice Flavor. Although I’m the only person in the world who won’t drink a Pumpkin Spice Latte from Starbucks (sacrilege, I know), I still like using pumpkin spice in other ways throughout the Fall.

Even though I’m not the biggest fan of pumpkin flavor (although I really love other types of squash), I got the chance from Darden Restaurants (They own Yard House, The Olive Garden, and Red Lobster among others) to sample some of their newest pumpkin desserts. The one that stuck out to me most? The Pumpkin Cheesecake from the Olive Garden.

Not only was the cheesecake really smooth and velvety, it had an amazing crust with great texture. The best part to me? It wasn’t completely overwhelming with pumpkin flavor.

 

I decided to recreate the cheesecake at home, but I knew that an entire cheesecake in my house was a terrible idea for both Bryan and I. We both have a crazy sweet tooth, and no room for an entire cheesecake in the fridge. I decided to go with Pumpkin Spice Cheesecake Bites instead.

I believe this recipe could be done two ways – with the pumpkin, or without it. I chose to be a little more authentic, and go with using the pulp that I carved out of a real pumpkin (the real reward is the pumpkin seeds, just sayin’). You get the taste of fresh pumpkin, in your cheesecake, which some people will absolutely love, BUT you could also get away with just using spices (Star Anise, Ginger, Cinnamon, Nutmeg, Allspice). That’s what they do with your coffee at Starbucks!

Check the recipe below for the cheesecake bites. I want to say Bryan at nearly 10 on the day that I made them. I let them sit in the fridge for a few days before I had time to photograph them – he was itching to eat them then too ;-).

Also- Leave a comment below about your favorite way to use pumpkin in the fall – Your comment enters you to win a $30 gift card to one of the Darden Restaurants.

[yumprint-recipe id=’9′]

Go ad-Free with
glucose guide app

Transform the way you manage diabetes with free tools and support designed just for you from a board certified health coach.

🥐 Carb estimation and analysis tools.
🍳 Cook with Confidence: Meal plans, grocery lists + carb tracking.
💡 Coaching at Your Fingertips: Expert guidance to stay on track
🤝 Join a Thriving Community: Connect with others who get it
💪 Build Your Confidence: Take charge of your health with ease
🚫 No Display Ads 

Feel supported, empowered, and in control.

One Response

  1. These look amazing. Going to get pumpkin tomorrow to purée so I can start making pumpkin recipes, looks like I gonna try this one!!! Plus I can make my favo pumpkin bread!

Leave a Reply

Your email address will not be published. Required fields are marked *

Another serving?

Desserts

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a more balanced dessert option for people with diabetes, plus get easy tips for portions and blood sugar awareness.

Read More

Pumpkin Spice Cheesecake Bites

The easiest little bitty pumpkin cheesecake bites you'll probably make in your life.
Share the Post:

More to devour

Weekly meal plans for your inbox

Strawberry lemonade ice pops stacked on top of each other.
Picture of Mila Clarke, MS, NBC-HWC

Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

High-Protein Diabetes Meal Plan for the Week: A Simple, Balanced Menu With More Snack Variety

A high-protein diabetes meal plan can make it easier to build balanced meals, stay full longer, and support steadier blood sugars. This week’s menu includes ...
Read More →

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a ...
Read More →
spicy tuna salad

Spicy Tuna Salad for Diabetes: An Easy, High-Protein Lunch for Busy Days

This spicy tuna salad is an easy, single-serving lunch idea for people with diabetes. It is packed with protein, simple to make, full of flavor, ...
Read More →
Glucose Guide Diabetes Meal Plan

Diabetes-Friendly Meal Plan for the Week: Why It Works for Stable Blood Sugars

This week’s diabetes-friendly meal plan is built around high-protein meals, fiber-rich ingredients, intentional carbs, and repeatable dishes that can help support steadier blood sugars. Here’s ...
Read More →

Awiqli, the Once-Weekly Basal Insulin: Why It’s Interesting, What to Consider, and Why Support Still Matters

Awiqli, the first FDA-approved once-weekly basal insulin for adults with type 2 diabetes, could change how some people approach insulin therapy. Here’s what makes it ...
Read More →
Glucose Guide Diabetes Meal Plan

7-Day Diabetes Meal Plan for Better Blood Sugar: A High-Protein Glucose Guide for Real Life

This 7-day diabetes meal plan from Glucose Guide features high-protein, balanced meals designed to support blood sugar, reduce decision fatigue, and make meal planning feel ...
Read More →

Tired of guessing what to eat for blood sugar balance?

Join the list for free weekly meal plans, created by a nutritionist that fit real life with diabetes. Plus, access our carb counting tools.

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange