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The most refreshing drink of your summer.

A refreshing summer drink to help you beat the heat.

30 Nutritionist Created Recipes + a meal plan and grocery list to help you with blood sugar balance

The Diabestie Recipe Club is a monthly recipe guide for people with diabetes,

We set you up with a grocery list, meal plan, and 30 blood-sugar friendly recipes to make your life a little easier, PLUS access to hundreds of recipes, books and diabetes self-management coaching immediately when you join.

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It’s been hot in Houston, like REALLY hot. It always gets this way in the summer, but I’m never really prepared for it.

The other day (it was REALLY HOOOOT) and I went on a lunch run with a co-worker to Whole Foods. I ended finding some really good bottles of infused water for really cheap (or maybe they cost what they were supposed to. I’ve never found anything for under $1 at Whole Foods). My favorite choice was the watermelon, lime and mint water and I vowed to myself that I would make it at home for Bryan and I because I just couldn’t stand the thought of not having it on a hot weekend!

I was so excited to go grab all of the stuff for it, when I couldn’t find mint at the grocery store. I was kind of annoyed by that until I found out that you can buy a live mint plant on Amazon (so I did, and I’ll let you know how that turns out). I made this without the mint, but if you can find fresh mint at your grocery store, you’ll love this even more.

[yumprint-recipe id=’18’]

About Mila

Hi! I'm Mila.

I’m a board certified health and wellness coach and a nutritionist. I’m earning my Master’s degree in Applied nutrition.

I live with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

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